Shake and Bake

Workouts

Friday 11/17/23 @ 11:47 AM
✅
346kj
72rpm
53%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/13/23 @ 11:59 PM
211kj
76rpm
43%
17mph
Tuesday 12/13/22 @ 12:0 AM
✅
365kj
72rpm
55%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/13/22 @ 12:0 AM
238kj
82rpm
42%
18mph
Saturday 4/2/22 @ 5:27 PM
✅
499kj
70rpm
64%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/2/22 @ 5:28 PM
221kj
75rpm
45%
18mph
Tuesday 3/2/21 @ 1:8 AM
✅
143kj
80rpm
55%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:13 AM
71kj
84rpm
40%
17mph
Wednesday 6/10/20 @ 12:29 AM
✅
329kj
67rpm
67%
24mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/14/20 @ 5:0 PM
168kj
72rpm
48%
19mph
Monday 3/29/21 @ 11:29 PM
✅
456kj
66rpm
65%
23mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:26 PM
322kj
76rpm
52%
20mph
Friday 10/30/20 @ 5:0 PM
✅
493kj
63rpm
69%
24mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Friday 7/31/20 @ 5:0 PM
327kj
75rpm
53%
20mph
Thursday 7/2/20 @ 12:0 AM
✅
713kj
67rpm
65%
24mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 8/6/20 @ 12:0 AM
377kj
73rpm
48%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
742kj
66rpm
67%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
358kj
82rpm
43%
18mph
Tuesday 2/25/20 @ 10:34 AM
✅
321kj
75rpm
51%
20mph
30 min HIIT Ride
Alex Toussaint
Monday 2/24/20 @ 5:27 PM
277kj
84rpm
45%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 346 kj
Friday 11/17/23
211 kj
Monday 11/13/23
30 min Hip Hop Ride
Alex Toussaint
✅ 365 kj
Tuesday 12/13/22
238 kj
Tuesday 12/13/22
30 min Club Bangers Ride
Alex Toussaint
✅ 499 kj
Saturday 4/2/22
221 kj
Saturday 4/2/22
10 min Low Impact Ride
Alex Toussaint
✅ 143 kj
Tuesday 3/2/21
71 kj
Tuesday 3/2/21
20 min Hip Hop Ride
Alex Toussaint
✅ 329 kj
Wednesday 6/10/20
168 kj
Friday 8/14/20
30 min WHM Celebration Ride
Alex Toussaint
✅ 456 kj
Monday 3/29/21
322 kj
Monday 3/29/21
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 493 kj
Friday 10/30/20
327 kj
Friday 7/31/20
45 min Hip Hop Ride
Alex Toussaint
✅ 713 kj
Thursday 7/2/20
377 kj
Thursday 8/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 742 kj
Saturday 6/6/20
358 kj
Monday 4/6/20
30 min HIIT Ride
Alex Toussaint
✅ 321 kj
Tuesday 2/25/20
277 kj
Monday 2/24/20