Shake and Bake
Workouts
Friday 1/19/24 @ 11:58 AM
176kj
74rpm
47%
19mph
Monday 1/22/24 @ 1:36 PM
✅
230kj
85rpm
48%
21mph
Thursday 4/1/21 @ 2:59 PM
✅
197kj
77rpm
55%
22mph
Sunday 4/18/21 @ 2:35 PM
182kj
85rpm
50%
22mph
Tuesday 10/25/22 @ 10:20 AM
✅
136kj
64rpm
63%
22mph
Sunday 7/23/23 @ 11:29 AM
115kj
86rpm
48%
21mph
Saturday 7/8/23 @ 1:36 PM
274kj
76rpm
48%
19mph
Friday 4/28/23 @ 12:52 PM
✅
368kj
86rpm
49%
22mph
Sunday 4/2/23 @ 1:6 PM
188kj
78rpm
47%
19mph
Thursday 3/30/23 @ 12:53 PM
✅
235kj
85rpm
49%
21mph
Thursday 11/17/22 @ 2:33 AM
84kj
75rpm
46%
19mph
Sunday 1/2/22 @ 7:11 PM
✅
121kj
83rpm
51%
21mph
Thursday 10/6/22 @ 10:44 AM
210kj
75rpm
51%
20mph
Thursday 10/6/22 @ 5:47 PM
✅
250kj
84rpm
50%
22mph
Tuesday 9/6/22 @ 10:55 PM
237kj
74rpm
54%
21mph
Friday 9/2/22 @ 5:18 PM
✅
244kj
87rpm
49%
22mph
Monday 6/13/22 @ 10:56 AM
351kj
71rpm
56%
21mph
Friday 6/10/22 @ 4:51 PM
✅
363kj
88rpm
49%
21mph
Friday 11/20/20 @ 1:35 AM
✅
300kj
76rpm
58%
23mph
Thursday 11/19/20 @ 6:23 PM
231kj
87rpm
48%
21mph