Shake and Bake

Workouts

Wednesday 11/16/22 @ 12:41 PM
✅
204kj
79rpm
48%
20mph
20 min Tabata Ride
Alex Toussaint
Thursday 10/13/22 @ 4:42 PM
49kj
29rpm
56%
11mph
Saturday 8/20/22 @ 1:57 PM
✅
471kj
68rpm
64%
24mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 6:22 PM
52kj
28rpm
50%
9mph
Monday 8/8/22 @ 11:42 PM
✅
190kj
76rpm
48%
20mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 6:34 PM
46kj
31rpm
53%
10mph
Monday 6/6/22 @ 9:27 PM
✅
246kj
74rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 2:2 PM
31kj
29rpm
47%
8mph
Saturday 1/15/22 @ 6:28 PM
✅
718kj
69rpm
64%
24mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/16/22 @ 5:26 PM
88kj
33rpm
46%
10mph
Monday 10/11/21 @ 11:19 AM
✅
345kj
81rpm
50%
21mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 3:32 PM
54kj
31rpm
47%
9mph
Tuesday 12/29/20 @ 12:28 AM
✅
501kj
72rpm
63%
24mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
Thursday 8/20/20 @ 5:40 PM
✅
317kj
72rpm
63%
24mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 11:18 AM
34kj
30rpm
47%
9mph
Friday 12/20/19 @ 12:41 PM
✅
314kj
79rpm
49%
20mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
Saturday 4/20/19 @ 8:52 PM
✅
375kj
77rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/20/19 @ 9:16 PM
102kj
45rpm
46%
13mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 204 kj
Wednesday 11/16/22
49 kj
Thursday 10/13/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 471 kj
Saturday 8/20/22
52 kj
Saturday 8/20/22
20 min Disney Ride
Cody Rigsby
✅ 190 kj
Monday 8/8/22
46 kj
Thursday 7/21/22
20 min Pop Ride
Cody Rigsby
✅ 246 kj
Monday 6/6/22
31 kj
Sunday 6/5/22
45 min Club Bangers Ride
Alex Toussaint
✅ 718 kj
Saturday 1/15/22
88 kj
Sunday 1/16/22
30 min R&B Ride
Alex Toussaint
✅ 345 kj
Monday 10/11/21
54 kj
Saturday 10/9/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 501 kj
Tuesday 12/29/20
69 kj
Tuesday 12/29/20
20 min Pop Ride
Tunde Oyeneyin
✅ 317 kj
Thursday 8/20/20
34 kj
Saturday 8/22/20
30 min R&B Ride
Alex Toussaint
✅ 314 kj
Friday 12/20/19
79 kj
Wednesday 4/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 375 kj
Saturday 4/20/19
102 kj
Saturday 4/20/19