Shake and Bake

Workouts

Tuesday 1/5/21 @ 6:31 PM
277kj
76rpm
57%
23mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 1/17/21 @ 5:18 PM
129kj
71rpm
43%
16mph
Monday 11/16/20 @ 2:40 AM
503kj
74rpm
62%
24mph
30 min Rock Ride
Jenn Sherman
Monday 11/16/20 @ 7:1 PM
193kj
73rpm
42%
16mph
Tuesday 9/15/20 @ 3:30 PM
452kj
71rpm
62%
23mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 9/16/20 @ 9:44 AM
183kj
65rpm
44%
16mph
Saturday 9/5/20 @ 12:31 AM
280kj
68rpm
63%
23mph
20 min 80s Ride
Cody Rigsby
Saturday 9/5/20 @ 5:14 PM
134kj
71rpm
44%
17mph
Tuesday 3/3/20 @ 2:29 PM
438kj
71rpm
60%
23mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 3/14/20 @ 6:17 PM
189kj
70rpm
43%
16mph
Friday 8/2/19 @ 12:42 AM
339kj
75rpm
61%
24mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/31/19 @ 5:5 PM
40kj
56rpm
30%
10mph
Thursday 4/25/19 @ 1:43 AM
202kj
76rpm
53%
21mph
20 min 80s Hip Hop Ride
Jenn Sherman
Friday 4/26/19 @ 10:41 AM
132kj
77rpm
41%
17mph
Tuesday 11/20/18 @ 2:28 PM
409kj
74rpm
58%
22mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 11/21/18 @ 4:44 PM
195kj
65rpm
45%
16mph
Saturday 9/1/18 @ 2:52 PM
758kj
72rpm
56%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/18/18 @ 2:35 PM
508kj
75rpm
46%
18mph
Tuesday 5/15/18 @ 6:6 PM
290kj
76rpm
49%
20mph
30 min 80s Pop Ride
Denis Morton
Thursday 5/17/18 @ 10:47 AM
211kj
76rpm
43%
17mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
277 kj
Tuesday 1/5/21
129 kj
Sunday 1/17/21
30 min Rock Ride
Jenn Sherman
503 kj
Monday 11/16/20
193 kj
Monday 11/16/20
30 min Intervals & Arms Ride
Jenn Sherman
452 kj
Tuesday 9/15/20
183 kj
Wednesday 9/16/20
20 min 80s Ride
Cody Rigsby
280 kj
Saturday 9/5/20
134 kj
Saturday 9/5/20
30 min Classic Rock Ride
Jenn Sherman
438 kj
Tuesday 3/3/20
189 kj
Saturday 3/14/20
20 min Low Impact Ride
Jenn Sherman
339 kj
Friday 8/2/19
40 kj
Wednesday 7/31/19
20 min 80s Hip Hop Ride
Jenn Sherman
202 kj
Thursday 4/25/19
132 kj
Friday 4/26/19
30 min 90s Pop Ride
Jenn Sherman
409 kj
Tuesday 11/20/18
195 kj
Wednesday 11/21/18
60 min Epic Sing Along Ride
Jenn Sherman
758 kj
Saturday 9/1/18
508 kj
Monday 6/18/18
30 min 80s Pop Ride
Denis Morton
290 kj
Tuesday 5/15/18
211 kj
Thursday 5/17/18