Shake and Bake

Workouts

Friday 9/9/22 @ 7:32 PM
292kj
66rpm
63%
23mph
20 min Country Ride
Olivia Amato
Saturday 11/28/20 @ 12:45 AM
86kj
75rpm
35%
14mph
Thursday 8/4/22 @ 4:21 PM
159kj
69rpm
64%
24mph
10 min Tabata Ride
Tunde Oyeneyin
Friday 6/10/22 @ 1:59 AM
63kj
79rpm
40%
17mph
Thursday 1/27/22 @ 10:31 PM
168kj
67rpm
66%
24mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/28/22 @ 1:39 PM
55kj
82rpm
36%
16mph
Saturday 6/26/21 @ 7:32 PM
205kj
70rpm
61%
22mph
15 min 80s Ride
Ally Love
Thursday 6/24/21 @ 12:37 PM
94kj
80rpm
39%
16mph
Saturday 3/13/21 @ 1:15 AM
259kj
85rpm
51%
22mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:33 PM
130kj
80rpm
40%
17mph
Thursday 2/28/19 @ 1:9 AM
230kj
75rpm
55%
21mph
20 min 90s Hip Hop Ride
Jenn Sherman
Friday 3/1/19 @ 8:34 PM
195kj
95rpm
42%
20mph
Saturday 11/10/18 @ 8:22 PM
116kj
73rpm
53%
21mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 1/1/19 @ 11:44 PM
92kj
79rpm
47%
19mph
Thursday 12/20/18 @ 5:42 PM
76kj
64rpm
50%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/1/19 @ 10:14 PM
94kj
97rpm
41%
19mph
Wednesday 12/19/18 @ 2:31 PM
251kj
76rpm
54%
22mph
20 min Hip Hop Ride
Jenn Sherman
Wednesday 12/19/18 @ 10:8 PM
189kj
90rpm
43%
20mph
Tuesday 5/15/18 @ 2:21 AM
189kj
78rpm
48%
19mph
20 min Pop Ride
Alex Toussaint
Monday 5/14/18 @ 8:51 PM
186kj
85rpm
44%
19mph

Workouts

20 min Country Ride
Olivia Amato
292 kj
Friday 9/9/22
86 kj
Saturday 11/28/20
10 min Tabata Ride
Tunde Oyeneyin
159 kj
Thursday 8/4/22
63 kj
Friday 6/10/22
10 min Low Impact Ride
Tunde Oyeneyin
168 kj
Thursday 1/27/22
55 kj
Friday 1/28/22
15 min 80s Ride
Ally Love
205 kj
Saturday 6/26/21
94 kj
Thursday 6/24/21
20 min WHM: Caribbean Ride
Ally Love
259 kj
Saturday 3/13/21
130 kj
Sunday 3/7/21
20 min 90s Hip Hop Ride
Jenn Sherman
230 kj
Thursday 2/28/19
195 kj
Friday 3/1/19
10 min Low Impact Ride
Hannah Corbin
116 kj
Saturday 11/10/18
92 kj
Tuesday 1/1/19
10 min Low Impact Ride
Jenn Sherman
76 kj
Thursday 12/20/18
94 kj
Tuesday 1/1/19
20 min Hip Hop Ride
Jenn Sherman
251 kj
Wednesday 12/19/18
189 kj
Wednesday 12/19/18
20 min Pop Ride
Alex Toussaint
189 kj
Tuesday 5/15/18
186 kj
Monday 5/14/18