Shake and Bake

Workouts

Sunday 10/15/23 @ 1:56 PM
636kj
66rpm
62%
23mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 2:5 PM
314kj
63rpm
51%
18mph
Friday 4/28/23 @ 3:57 PM
603kj
61rpm
63%
22mph
45 min Pop Ride
Jenn Sherman
Monday 5/1/23 @ 7:37 PM
141kj
63rpm
35%
12mph
Sunday 4/16/23 @ 3:10 PM
285kj
64rpm
64%
23mph
20 min 80s Rock Ride
Ben Alldis
Sunday 4/16/23 @ 5:1 PM
124kj
75rpm
42%
16mph
Saturday 1/15/22 @ 1:6 AM
302kj
65rpm
66%
23mph
20 min 90s Ride
Emma Lovewell
Friday 1/14/22 @ 12:31 AM
171kj
69rpm
51%
19mph
Sunday 10/10/21 @ 6:22 PM
405kj
66rpm
62%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 6:31 PM
271kj
72rpm
50%
19mph
Friday 6/25/21 @ 11:45 PM
139kj
69rpm
61%
23mph
10 min Low Impact Ride
Hannah Corbin
Friday 3/5/21 @ 4:18 PM
52kj
79rpm
37%
15mph
Wednesday 5/26/21 @ 5:29 PM
256kj
71rpm
58%
22mph
20 min 90s Ride
Jenn Sherman
Tuesday 5/25/21 @ 9:39 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 3:45 PM
188kj
66rpm
61%
22mph
15 min Low Impact Ride
Ally Love
Wednesday 3/17/21 @ 8:41 PM
67kj
86rpm
32%
14mph
Tuesday 5/11/21 @ 1:49 PM
135kj
76rpm
56%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 5/11/21 @ 5:17 PM
78kj
70rpm
48%
18mph
Tuesday 3/16/21 @ 3:30 PM
275kj
75rpm
57%
23mph
20 min 80s Ride
Jenn Sherman
Wednesday 3/17/21 @ 12:8 AM
112kj
69rpm
43%
16mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
636 kj
Sunday 10/15/23
314 kj
Sunday 10/15/23
45 min Pop Ride
Jenn Sherman
603 kj
Friday 4/28/23
141 kj
Monday 5/1/23
20 min 80s Rock Ride
Ben Alldis
285 kj
Sunday 4/16/23
124 kj
Sunday 4/16/23
20 min 90s Ride
Emma Lovewell
302 kj
Saturday 1/15/22
171 kj
Friday 1/14/22
30 min World Mental Health Day Ride
Kendall Toole
405 kj
Sunday 10/10/21
271 kj
Tuesday 10/12/21
10 min Low Impact Ride
Hannah Corbin
139 kj
Friday 6/25/21
52 kj
Friday 3/5/21
20 min 90s Ride
Jenn Sherman
256 kj
Wednesday 5/26/21
kj
Tuesday 5/25/21
15 min Low Impact Ride
Ally Love
188 kj
Sunday 5/16/21
67 kj
Wednesday 3/17/21
10 min Climb Ride
Ben Alldis
135 kj
Tuesday 5/11/21
78 kj
Tuesday 5/11/21
20 min 80s Ride
Jenn Sherman
275 kj
Tuesday 3/16/21
112 kj
Wednesday 3/17/21