Shake and Bake

Workouts

Tuesday 11/8/22 @ 3:4 PM
225kj
72rpm
57%
22mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 11/8/22 @ 2:56 PM
107kj
75rpm
39%
15mph
Friday 10/21/22 @ 4:7 PM
278kj
71rpm
60%
23mph
20 min 80s Ride
Robin Arzón
Thursday 10/20/22 @ 12:44 PM
89kj
82rpm
34%
14mph
Monday 7/25/22 @ 11:51 PM
152kj
67rpm
64%
23mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/18/22 @ 12:46 PM
42kj
80rpm
33%
14mph
Sunday 7/17/22 @ 1:35 PM
603kj
68rpm
63%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:27 PM
232kj
73rpm
39%
15mph
Friday 7/23/21 @ 5:59 PM
269kj
69rpm
61%
22mph
20 min Groove Ride
Emma Lovewell
Monday 7/19/21 @ 12:29 PM
110kj
73rpm
40%
15mph
Tuesday 6/29/21 @ 11:2 PM
286kj
70rpm
61%
23mph
20 min 2010s Ride
Jenn Sherman
Wednesday 6/30/21 @ 2:31 PM
121kj
80rpm
40%
16mph
Tuesday 6/29/21 @ 1:0 PM
299kj
67rpm
63%
23mph
20 min 2000s Ride
Leanne Hainsby
Tuesday 6/29/21 @ 12:56 PM
112kj
83rpm
37%
16mph
Tuesday 6/22/21 @ 3:31 PM
697kj
71rpm
63%
24mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 6/22/21 @ 3:23 PM
257kj
73rpm
41%
16mph
Monday 4/26/21 @ 1:13 AM
577kj
68rpm
60%
22mph
45 min Pop Ride
Leanne Hainsby
Monday 4/26/21 @ 11:13 AM
263kj
79rpm
39%
16mph
Wednesday 11/20/19 @ 12:29 AM
601kj
72rpm
57%
22mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 11/19/19 @ 12:51 PM
270kj
72rpm
42%
16mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
225 kj
Tuesday 11/8/22
107 kj
Tuesday 11/8/22
20 min 80s Ride
Robin Arzón
278 kj
Friday 10/21/22
89 kj
Thursday 10/20/22
10 min Low Impact Ride
Leanne Hainsby
152 kj
Monday 7/25/22
42 kj
Thursday 8/18/22
45 min Yacht Rock Ride
Jenn Sherman
603 kj
Sunday 7/17/22
232 kj
Sunday 7/17/22
20 min Groove Ride
Emma Lovewell
269 kj
Friday 7/23/21
110 kj
Monday 7/19/21
20 min 2010s Ride
Jenn Sherman
286 kj
Tuesday 6/29/21
121 kj
Wednesday 6/30/21
20 min 2000s Ride
Leanne Hainsby
299 kj
Tuesday 6/29/21
112 kj
Tuesday 6/29/21
45 min Classic Rock Ride
Jenn Sherman
697 kj
Tuesday 6/22/21
257 kj
Tuesday 6/22/21
45 min Pop Ride
Leanne Hainsby
577 kj
Monday 4/26/21
263 kj
Monday 4/26/21
45 min 90s Rock Ride
Jenn Sherman
601 kj
Wednesday 11/20/19
270 kj
Tuesday 11/19/19