Shake and Bake

Workouts

Saturday 9/5/20 @ 10:41 PM
450kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 11:6 PM
✅
489kj
79rpm
59%
24mph
Sunday 10/2/22 @ 9:8 PM
317kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/26/21 @ 10:15 PM
✅
441kj
75rpm
58%
23mph
Sunday 8/25/19 @ 3:37 PM
✅
505kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 10:13 PM
457kj
74rpm
59%
23mph
Thursday 7/29/21 @ 7:2 PM
542kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 8:47 PM
✅
728kj
91rpm
52%
24mph
Friday 3/26/21 @ 7:53 PM
✅
430kj
77rpm
57%
23mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 9/22/21 @ 9:47 PM
421kj
73rpm
59%
23mph
Thursday 8/20/20 @ 6:24 PM
✅
713kj
83rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 4:46 PM
643kj
71rpm
59%
23mph
Friday 7/3/20 @ 3:42 PM
701kj
81rpm
57%
24mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 9:35 PM
✅
790kj
83rpm
58%
25mph
Thursday 10/24/19 @ 8:29 PM
✅
842kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 11:35 PM
646kj
84rpm
53%
23mph
Saturday 11/30/19 @ 10:8 PM
✅
849kj
80rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:20 PM
696kj
83rpm
55%
23mph
Tuesday 10/1/19 @ 11:40 AM
✅
741kj
81rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:21 PM
602kj
85rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
450 kj
Saturday 9/5/20
✅ 489 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Ben Alldis
317 kj
Sunday 10/2/22
✅ 441 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 8/25/19
457 kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
542 kj
Thursday 7/29/21
✅ 728 kj
Monday 10/25/21
30 min The Chicks Ride
Christine D'Ercole
✅ 430 kj
Friday 3/26/21
421 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Thursday 8/20/20
643 kj
Sunday 7/26/20
45 min All For One Ride
Multiple Instructors
701 kj
Friday 7/3/20
✅ 790 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Thursday 10/24/19
646 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 849 kj
Saturday 11/30/19
696 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Tuesday 10/1/19
602 kj
Wednesday 10/2/19