Shake and Bake

Workouts

Monday 5/3/21 @ 9:31 PM
✅
754kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:17 AM
386kj
80rpm
44%
18mph
Monday 11/30/20 @ 8:10 AM
✅
656kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 9:58 AM
364kj
86rpm
41%
18mph
Wednesday 5/6/20 @ 7:42 PM
✅
1113kj
82rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:40 PM
585kj
87rpm
44%
20mph
Monday 9/30/19 @ 7:19 PM
✅
854kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:52 PM
395kj
87rpm
42%
19mph
Thursday 9/5/19 @ 10:25 PM
✅
877kj
83rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 3:17 PM
425kj
86rpm
44%
19mph
Wednesday 6/19/19 @ 12:41 AM
✅
695kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/16/18 @ 10:3 AM
433kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Monday 5/3/21
386 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Monday 11/30/20
364 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 1113 kj
Wednesday 5/6/20
585 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 854 kj
Monday 9/30/19
395 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 877 kj
Thursday 9/5/19
425 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Wednesday 6/19/19
433 kj
Monday 4/16/18