Shake and Bake

Workouts

Saturday 7/2/22 @ 7:58 PM
✅
314kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/18/22 @ 3:35 PM
189kj
77rpm
40%
16mph
Monday 3/9/20 @ 7:1 PM
✅
1005kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:41 PM
488kj
82rpm
43%
18mph
Sunday 7/19/20 @ 6:20 PM
✅
493kj
82rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:59 PM
204kj
83rpm
39%
17mph
Saturday 8/22/20 @ 4:5 PM
✅
937kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:2 PM
505kj
77rpm
45%
18mph
Thursday 6/27/19 @ 1:55 AM
✅
748kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 4:7 PM
381kj
82rpm
43%
18mph
Monday 8/19/19 @ 10:2 PM
✅
744kj
84rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 8:8 PM
339kj
81rpm
42%
18mph
Saturday 3/21/20 @ 5:39 PM
✅
1715kj
84rpm
60%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:36 PM
709kj
78rpm
44%
18mph
Sunday 7/28/19 @ 3:38 PM
✅
1090kj
84rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:40 PM
440kj
81rpm
41%
17mph
Tuesday 7/9/19 @ 9:19 PM
✅
766kj
85rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:37 PM
332kj
81rpm
41%
17mph
Thursday 2/14/19 @ 3:18 PM
✅
353kj
80rpm
51%
21mph
30 min British Pop Ride
Christine D'Ercole
Wednesday 2/13/19 @ 5:21 PM
195kj
76rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 7/2/22
189 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Monday 3/9/20
488 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 7/19/20
204 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 8/22/20
505 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Thursday 6/27/19
381 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Monday 8/19/19
339 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1715 kj
Saturday 3/21/20
709 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 1090 kj
Sunday 7/28/19
440 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
✅ 766 kj
Tuesday 7/9/19
332 kj
Wednesday 7/10/19
30 min British Pop Ride
Christine D'Ercole
✅ 353 kj
Thursday 2/14/19
195 kj
Wednesday 2/13/19