Shake and Bake
Workouts
Sunday 1/22/23 @ 9:37 PM
kj
rpm
%
0mph
Tuesday 1/24/23 @ 11:33 AM
✅
240kj
75rpm
45%
18mph
Monday 12/12/22 @ 1:22 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 11:32 AM
✅
232kj
77rpm
44%
18mph
Saturday 11/26/22 @ 1:38 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 12:19 PM
✅
244kj
77rpm
45%
18mph
Wednesday 4/27/22 @ 9:11 AM
kj
rpm
%
0mph
Tuesday 4/26/22 @ 10:32 AM
✅
266kj
75rpm
47%
19mph
Sunday 11/7/21 @ 9:21 PM
257kj
71rpm
50%
19mph
Saturday 5/15/21 @ 4:5 PM
✅
262kj
81rpm
45%
19mph
Wednesday 9/30/20 @ 12:41 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 12:0 PM
✅
238kj
74rpm
45%
18mph
Saturday 11/7/20 @ 2:59 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:32 AM
✅
272kj
71rpm
50%
19mph
Saturday 8/29/20 @ 9:33 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 10:49 AM
✅
175kj
76rpm
47%
19mph
Saturday 7/25/20 @ 1:53 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 11:27 AM
✅
248kj
79rpm
44%
18mph
Monday 7/13/20 @ 12:29 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 10:28 AM
✅
269kj
73rpm
49%
19mph
Workouts
kj
Wednesday 9/30/20