Shake and Bake

Workouts

Tuesday 3/14/23 @ 12:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Tuesday 4/25/23 @ 2:8 PM
✅
323kj
68rpm
46%
17mph
Saturday 4/10/21 @ 11:34 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 5:4 PM
✅
751kj
74rpm
47%
19mph
Tuesday 9/22/20 @ 12:20 PM
kj
rpm
%
0mph
15 min Classic Rock Ride
Denis Morton
Sunday 10/25/20 @ 4:49 PM
✅
114kj
81rpm
41%
17mph
Thursday 11/18/21 @ 4:6 AM
kj
rpm
%
0mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 2/19/22 @ 7:38 PM
✅
215kj
77rpm
43%
17mph
Thursday 12/30/21 @ 1:15 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/1/22 @ 6:2 PM
✅
513kj
70rpm
49%
19mph
Sunday 6/27/21 @ 7:13 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Olivia Amato
Friday 7/9/21 @ 1:57 PM
✅
79kj
82rpm
36%
15mph
Friday 1/15/21 @ 7:19 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:1 PM
✅
534kj
82rpm
44%
19mph
Sunday 2/9/20 @ 8:43 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Friday 12/18/20 @ 3:30 PM
✅
295kj
68rpm
62%
23mph
Wednesday 7/22/20 @ 11:59 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 2:10 PM
✅
422kj
76rpm
48%
19mph
Sunday 8/18/19 @ 7:4 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Sunday 8/18/19 @ 3:12 PM
✅
261kj
74rpm
56%
22mph

Workouts

45 min Power Zone Ride
Ben Alldis
kj
Tuesday 3/14/23
✅ 323 kj
Tuesday 4/25/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/10/21
✅ 751 kj
Sunday 3/21/21
15 min Classic Rock Ride
Denis Morton
kj
Tuesday 9/22/20
✅ 114 kj
Sunday 10/25/20
30 min Foo Fighters Ride
Emma Lovewell
kj
Thursday 11/18/21
✅ 215 kj
Saturday 2/19/22
60 min Climb Ride
Christine D'Ercole
kj
Thursday 12/30/21
✅ 513 kj
Saturday 1/1/22
15 min Low Impact Ride
Olivia Amato
kj
Sunday 6/27/21
✅ 79 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/15/21
✅ 534 kj
Saturday 5/15/21
20 min FTP Test Ride
Denis Morton
kj
Sunday 2/9/20
✅ 295 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/22/20
✅ 422 kj
Thursday 8/6/20
20 min FTP Test Ride
Denis Morton
kj
Sunday 8/18/19
✅ 261 kj
Sunday 8/18/19