Shake and Bake
Workouts
Wednesday 7/26/23 @ 6:0 PM
273kj
86rpm
42%
19mph
Thursday 8/10/23 @ 7:33 PM
✅
569kj
85rpm
59%
25mph
Tuesday 7/14/20 @ 9:28 PM
676kj
83rpm
47%
20mph
Tuesday 11/14/23 @ 3:34 PM
✅
1244kj
84rpm
62%
26mph
Friday 8/4/23 @ 3:56 PM
306kj
76rpm
51%
20mph
Monday 10/30/23 @ 3:8 PM
✅
586kj
84rpm
60%
26mph
Monday 9/27/21 @ 9:18 PM
531kj
86rpm
48%
21mph
Thursday 7/6/23 @ 3:38 PM
✅
905kj
85rpm
61%
26mph
Monday 2/3/20 @ 10:54 PM
503kj
84rpm
48%
20mph
Saturday 8/13/22 @ 12:45 PM
✅
839kj
89rpm
57%
25mph
Thursday 11/21/19 @ 10:51 AM
443kj
86rpm
45%
20mph
Monday 5/9/22 @ 3:23 PM
✅
851kj
87rpm
58%
25mph
Saturday 7/23/22 @ 3:20 PM
429kj
88rpm
43%
19mph
Thursday 7/14/22 @ 3:0 PM
✅
869kj
89rpm
58%
26mph
Tuesday 11/30/21 @ 2:37 PM
4kj
61rpm
47%
16mph
Tuesday 11/30/21 @ 2:30 PM
✅
463kj
88rpm
53%
23mph
Tuesday 6/23/20 @ 10:35 PM
310kj
93rpm
43%
20mph
Wednesday 8/18/21 @ 2:15 PM
✅
508kj
91rpm
54%
24mph
Thursday 12/3/20 @ 4:42 PM
745kj
86rpm
48%
21mph
Saturday 11/28/20 @ 11:53 AM
✅
1044kj
90rpm
55%
25mph
Workouts
273
kj
Wednesday 7/26/23
676
kj
Tuesday 7/14/20
531
kj
Monday 9/27/21
443
kj
Thursday 11/21/19
429
kj
Saturday 7/23/22
310
kj
Tuesday 6/23/20
745
kj
Thursday 12/3/20