Shake and Bake

Workouts

Saturday 11/21/20 @ 4:11 PM
✅
524kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
Sunday 11/1/20 @ 7:5 PM
✅
365kj
94rpm
46%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 10:18 PM
124kj
74rpm
33%
13mph
Sunday 7/12/20 @ 3:0 PM
✅
745kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:11 PM
445kj
76rpm
42%
17mph
Sunday 6/14/20 @ 2:59 PM
✅
553kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:48 AM
338kj
81rpm
41%
17mph
Monday 4/6/20 @ 3:56 PM
✅
524kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:35 AM
336kj
78rpm
41%
17mph
Tuesday 10/1/19 @ 12:52 PM
✅
480kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Saturday 11/21/20
293 kj
Monday 11/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 365 kj
Sunday 11/1/20
124 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Sunday 7/12/20
445 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Sunday 6/14/20
338 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/6/20
336 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Tuesday 10/1/19
302 kj
Wednesday 10/2/19