Shake and Bake
Workouts
Wednesday 9/1/21 @ 4:0 PM
132kj
69rpm
37%
14mph
Wednesday 9/1/21 @ 6:5 PM
✅
202kj
75rpm
43%
17mph
Friday 7/9/21 @ 8:57 PM
142kj
69rpm
39%
14mph
Friday 7/9/21 @ 9:1 PM
✅
221kj
65rpm
48%
17mph
Sunday 1/17/21 @ 10:22 PM
48kj
59rpm
44%
14mph
Tuesday 1/19/21 @ 2:38 PM
✅
69kj
68rpm
46%
17mph
Saturday 10/31/20 @ 4:43 PM
27kj
64rpm
35%
12mph
Sunday 1/17/21 @ 6:9 PM
✅
51kj
69rpm
40%
15mph
Wednesday 10/7/20 @ 5:34 PM
114kj
75rpm
33%
13mph
Sunday 10/4/20 @ 4:7 PM
✅
176kj
74rpm
40%
16mph
Saturday 10/3/20 @ 3:27 PM
144kj
63rpm
42%
15mph
Monday 7/8/19 @ 3:0 AM
✅
205kj
71rpm
45%
17mph
Sunday 9/13/20 @ 2:45 PM
113kj
81rpm
31%
13mph
Thursday 9/10/20 @ 1:29 AM
✅
184kj
79rpm
39%
16mph
Friday 9/11/20 @ 8:8 PM
223kj
79rpm
32%
13mph
Tuesday 9/8/20 @ 8:37 PM
✅
385kj
78rpm
40%
17mph
Sunday 5/3/20 @ 6:15 PM
85kj
77rpm
35%
14mph
Friday 3/6/20 @ 4:16 PM
✅
117kj
69rpm
43%
16mph
Monday 4/20/20 @ 12:15 AM
116kj
70rpm
35%
13mph
Friday 11/23/18 @ 6:55 PM
✅
235kj
68rpm
49%
18mph
Workouts
114
kj
Wednesday 10/7/20
113
kj
Sunday 9/13/20
223
kj
Friday 9/11/20
116
kj
Monday 4/20/20