Shake and Bake
VS
Workouts
Thursday 6/10/21 @ 12:50 PM
157kj
83rpm
42%
18mph
Sunday 6/13/21 @ 4:24 PM
✅
225kj
91rpm
45%
21mph
Monday 12/28/20 @ 1:57 PM
✅
109kj
75rpm
44%
18mph
Sunday 3/28/21 @ 3:17 PM
107kj
75rpm
43%
17mph
Friday 1/8/21 @ 1:18 PM
84kj
76rpm
46%
18mph
Wednesday 12/2/20 @ 12:16 PM
✅
150kj
105rpm
46%
23mph
Friday 4/5/19 @ 12:15 PM
111kj
63rpm
59%
21mph
Tuesday 6/4/19 @ 2:17 PM
✅
129kj
97rpm
46%
22mph
Tuesday 2/12/19 @ 1:23 PM
199kj
76rpm
50%
20mph
Tuesday 2/12/19 @ 12:23 PM
✅
284kj
99rpm
47%
23mph
Saturday 11/17/18 @ 8:19 PM
89kj
90rpm
42%
19mph
Monday 11/26/18 @ 4:3 PM
✅
95kj
83rpm
45%
19mph
Wednesday 5/30/18 @ 12:20 PM
100kj
63rpm
57%
20mph
Tuesday 3/6/18 @ 4:2 PM
✅
135kj
81rpm
54%
22mph
Friday 4/6/18 @ 12:13 AM
94kj
85rpm
44%
20mph
Wednesday 4/4/18 @ 3:3 PM
✅
136kj
96rpm
47%
22mph
Tuesday 3/27/18 @ 12:18 PM
85kj
83rpm
44%
19mph
Wednesday 3/21/18 @ 3:2 PM
✅
130kj
93rpm
48%
22mph
Friday 3/30/18 @ 11:33 AM
101kj
77rpm
50%
20mph
Thursday 3/29/18 @ 3:2 PM
✅
128kj
89rpm
49%
22mph
grindingmygears
KCMO
14
VS
alfonsov
Colorado Springs, CO
216
🔥
Workouts
107
kj
Sunday 3/28/21