Shake and Bake

Workouts

Tuesday 9/19/23 @ 11:42 PM
185kj
83rpm
44%
19mph
20 min HIIT Ride
Jess King
Sunday 12/10/23 @ 2:30 PM
200kj
83rpm
46%
20mph
Tuesday 8/25/20 @ 1:51 PM
69kj
102rpm
35%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 1:26 AM
68kj
81rpm
40%
17mph
Monday 9/14/20 @ 5:58 PM
79kj
91rpm
39%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 2/7/21 @ 4:25 PM
69kj
70rpm
42%
16mph
Sunday 4/21/19 @ 1:44 PM
413kj
87rpm
43%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/10/20 @ 12:4 PM
472kj
83rpm
47%
20mph
Friday 6/21/19 @ 11:53 AM
453kj
82rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:51 AM
471kj
80rpm
48%
20mph
Sunday 12/9/18 @ 8:22 PM
271kj
83rpm
38%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 11/12/18 @ 2:48 PM
326kj
79rpm
42%
18mph
Tuesday 10/30/18 @ 12:25 AM
352kj
84rpm
42%
18mph
45 min Boss Ride
Ally Love
Sunday 10/28/18 @ 3:43 PM
239kj
56rpm
42%
12mph
Saturday 8/25/18 @ 2:24 PM
419kj
79rpm
42%
17mph
60 min Classic Rock Ride
Jennifer Jacobs
Sunday 8/26/18 @ 1:38 AM
741kj
82rpm
51%
21mph
Thursday 6/28/18 @ 12:0 AM
267kj
83rpm
38%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 6/7/18 @ 2:14 AM
469kj
81rpm
48%
20mph
Monday 2/19/18 @ 10:56 AM
170kj
79rpm
38%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 7:13 PM
218kj
77rpm
43%
18mph

Workouts

20 min HIIT Ride
Jess King
185 kj
Tuesday 9/19/23
200 kj
Sunday 12/10/23
10 min Low Impact Ride
Christine D'Ercole
69 kj
Tuesday 8/25/20
68 kj
Wednesday 4/28/21
10 min Low Impact Ride
Kendall Toole
79 kj
Monday 9/14/20
69 kj
Sunday 2/7/21
45 min 80s Ride
Jennifer Jacobs
413 kj
Sunday 4/21/19
472 kj
Friday 4/10/20
45 min 80s Ride
Jennifer Jacobs
453 kj
Friday 6/21/19
471 kj
Friday 6/21/19
45 min HRZ Endurance Ride
Jennifer Jacobs
271 kj
Sunday 12/9/18
326 kj
Monday 11/12/18
45 min Boss Ride
Ally Love
352 kj
Tuesday 10/30/18
239 kj
Sunday 10/28/18
60 min Classic Rock Ride
Jennifer Jacobs
419 kj
Saturday 8/25/18
741 kj
Sunday 8/26/18
45 min HRZ Endurance Ride
Jennifer Jacobs
267 kj
Thursday 6/28/18
469 kj
Thursday 6/7/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Monday 2/19/18
218 kj
Monday 2/26/18