Shake and Bake
VS
Workouts
Sunday 12/11/22 @ 9:3 PM
89kj
91rpm
34%
16mph
Tuesday 4/13/21 @ 10:26 AM
✅
93kj
84rpm
37%
16mph
Tuesday 4/20/21 @ 11:24 PM
✅
224kj
102rpm
35%
18mph
Tuesday 4/20/21 @ 11:26 PM
205kj
70rpm
44%
17mph
Saturday 11/21/20 @ 9:1 PM
✅
259kj
86rpm
42%
19mph
Saturday 4/25/20 @ 2:33 PM
22kj
87rpm
31%
14mph
Sunday 9/6/20 @ 6:20 PM
✅
487kj
90rpm
45%
20mph
Friday 3/6/20 @ 12:47 PM
293kj
86rpm
38%
17mph
Sunday 8/16/20 @ 6:40 PM
✅
519kj
81rpm
48%
19mph
Saturday 6/8/19 @ 10:24 AM
292kj
82rpm
39%
17mph
Wednesday 7/1/20 @ 8:58 PM
✅
483kj
92rpm
44%
20mph
Monday 12/9/19 @ 12:49 PM
290kj
83rpm
39%
17mph
Thursday 6/25/20 @ 8:53 PM
✅
563kj
93rpm
42%
19mph
Friday 6/26/20 @ 10:49 AM
330kj
85rpm
35%
16mph
Friday 4/3/20 @ 11:50 AM
✅
72kj
85rpm
40%
17mph
Saturday 9/29/18 @ 10:44 PM
51kj
92rpm
32%
15mph
Thursday 2/13/20 @ 1:8 AM
✅
538kj
85rpm
44%
19mph
Wednesday 11/27/19 @ 2:22 PM
307kj
79rpm
37%
15mph
Saturday 10/26/19 @ 12:14 AM
✅
99kj
97rpm
35%
17mph
Wednesday 5/15/19 @ 3:33 PM
71kj
80rpm
35%
15mph
greenandgrowing
Next Run - Best Run
176
🔥
VS
allshowandnogo
Maine
26
Workouts
205
kj
Tuesday 4/20/21
22
kj
Saturday 4/25/20
330
kj
Friday 6/26/20
307
kj
Wednesday 11/27/19