Shake and Bake

Workouts

Thursday 11/18/21 @ 1:47 PM
271kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 9:35 PM
βœ…
459kj
79rpm
48%
20mph
Sunday 10/24/21 @ 7:33 PM
187kj
80rpm
40%
16mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 7:32 PM
βœ…
316kj
83rpm
47%
20mph
Sunday 4/4/21 @ 2:2 PM
70kj
75rpm
44%
17mph
10 min Climb Ride
Sam Yo
Monday 3/8/21 @ 8:5 PM
βœ…
116kj
78rpm
51%
21mph
Saturday 3/6/21 @ 2:35 PM
572kj
88rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:40 PM
βœ…
905kj
88rpm
45%
20mph
Thursday 1/28/21 @ 11:59 AM
121kj
77rpm
41%
16mph
20 min Hip Hop Ride
Ben Alldis
Wednesday 2/3/21 @ 10:46 PM
βœ…
283kj
78rpm
56%
23mph
Sunday 1/24/21 @ 4:15 PM
73kj
73rpm
37%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/22/21 @ 10:9 PM
βœ…
150kj
78rpm
47%
19mph
Friday 10/2/20 @ 2:16 PM
182kj
84rpm
38%
16mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/14/20 @ 9:7 PM
βœ…
317kj
86rpm
47%
20mph
Friday 10/2/20 @ 1:54 PM
125kj
79rpm
40%
16mph
20 min Pop Ride
Hannah Frankson
Thursday 5/14/20 @ 8:46 PM
βœ…
226kj
82rpm
49%
21mph
Saturday 9/12/20 @ 1:9 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Jess King
Tuesday 6/16/20 @ 1:59 PM
βœ…
100kj
93rpm
43%
20mph
Monday 8/24/20 @ 12:36 PM
194kj
81rpm
40%
17mph
30 min Cher Ride
Ally Love
Monday 6/8/20 @ 2:11 PM
βœ…
351kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
271 kj
Thursday 11/18/21
βœ… 459 kj
Tuesday 7/20/21
30 min The Jess King Experience
Jess King
187 kj
Sunday 10/24/21
βœ… 316 kj
Sunday 10/24/21
10 min Climb Ride
Sam Yo
70 kj
Sunday 4/4/21
βœ… 116 kj
Monday 3/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 3/6/21
βœ… 905 kj
Saturday 4/27/19
20 min Hip Hop Ride
Ben Alldis
121 kj
Thursday 1/28/21
βœ… 283 kj
Wednesday 2/3/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
73 kj
Sunday 1/24/21
βœ… 150 kj
Friday 1/22/21
30 min Mabel Ride
Hannah Frankson
182 kj
Friday 10/2/20
βœ… 317 kj
Thursday 5/14/20
20 min Pop Ride
Hannah Frankson
125 kj
Friday 10/2/20
βœ… 226 kj
Thursday 5/14/20
10 min Low Impact Ride
Jess King
54 kj
Saturday 9/12/20
βœ… 100 kj
Tuesday 6/16/20
30 min Cher Ride
Ally Love
194 kj
Monday 8/24/20
βœ… 351 kj
Monday 6/8/20