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Shake and Bake
goodnessandlite
π·Chicago π·
3
Beat buildnthatculo
VS
buildnthatculo
Florida π΄
423 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Thursday 11/18/21 @ 1:47 PM
271
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 7/20/21 @ 9:35 PM
β
459
kj
79
rpm
48
%
20
mph
Sunday 10/24/21 @ 7:33 PM
187
kj
80
rpm
40
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Sunday 10/24/21 @ 7:32 PM
β
316
kj
83
rpm
47
%
20
mph
Sunday 4/4/21 @ 2:2 PM
70
kj
75
rpm
44
%
17
mph
10 min Climb Ride
Sam Yo
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Share
Monday 3/8/21 @ 8:5 PM
β
116
kj
78
rpm
51
%
21
mph
Saturday 3/6/21 @ 2:35 PM
572
kj
88
rpm
37
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:40 PM
β
905
kj
88
rpm
45
%
20
mph
Thursday 1/28/21 @ 11:59 AM
121
kj
77
rpm
41
%
16
mph
20 min Hip Hop Ride
Ben Alldis
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Share
Wednesday 2/3/21 @ 10:46 PM
β
283
kj
78
rpm
56
%
23
mph
Sunday 1/24/21 @ 4:15 PM
73
kj
73
rpm
37
%
14
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Share
Friday 1/22/21 @ 10:9 PM
β
150
kj
78
rpm
47
%
19
mph
Friday 10/2/20 @ 2:16 PM
182
kj
84
rpm
38
%
16
mph
30 min Mabel Ride
Hannah Frankson
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Share
Thursday 5/14/20 @ 9:7 PM
β
317
kj
86
rpm
47
%
20
mph
Friday 10/2/20 @ 1:54 PM
125
kj
79
rpm
40
%
16
mph
20 min Pop Ride
Hannah Frankson
View Class
Share
Thursday 5/14/20 @ 8:46 PM
β
226
kj
82
rpm
49
%
21
mph
Saturday 9/12/20 @ 1:9 PM
54
kj
86
rpm
35
%
15
mph
10 min Low Impact Ride
Jess King
View Class
Share
Tuesday 6/16/20 @ 1:59 PM
β
100
kj
93
rpm
43
%
20
mph
Monday 8/24/20 @ 12:36 PM
194
kj
81
rpm
40
%
17
mph
30 min Cher Ride
Ally Love
View Class
Share
Monday 6/8/20 @ 2:11 PM
β
351
kj
83
rpm
50
%
21
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
3
Beat buildnthatculo
VS
buildnthatculo
Florida π΄
423 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
271
kj
Thursday 11/18/21
β
459
kj
Tuesday 7/20/21
30 min The Jess King Experience
Jess King
View Class
Share
187
kj
Sunday 10/24/21
β
316
kj
Sunday 10/24/21
10 min Climb Ride
Sam Yo
View Class
Share
70
kj
Sunday 4/4/21
β
116
kj
Monday 3/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
572
kj
Saturday 3/6/21
β
905
kj
Saturday 4/27/19
20 min Hip Hop Ride
Ben Alldis
View Class
Share
121
kj
Thursday 1/28/21
β
283
kj
Wednesday 2/3/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
73
kj
Sunday 1/24/21
β
150
kj
Friday 1/22/21
30 min Mabel Ride
Hannah Frankson
View Class
Share
182
kj
Friday 10/2/20
β
317
kj
Thursday 5/14/20
20 min Pop Ride
Hannah Frankson
View Class
Share
125
kj
Friday 10/2/20
β
226
kj
Thursday 5/14/20
10 min Low Impact Ride
Jess King
View Class
Share
54
kj
Saturday 9/12/20
β
100
kj
Tuesday 6/16/20
30 min Cher Ride
Ally Love
View Class
Share
194
kj
Monday 8/24/20
β
351
kj
Monday 6/8/20
Previous Workouts
Next Workouts