Shake and Bake

Workouts

Thursday 8/3/23 @ 12:18 PM
266kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 1:53 PM
βœ…
349kj
82rpm
39%
17mph
Thursday 11/18/21 @ 1:47 PM
271kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 1:16 PM
βœ…
319kj
75rpm
43%
17mph
Saturday 6/5/21 @ 12:16 PM
601kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 4:32 PM
βœ…
683kj
80rpm
43%
18mph
Sunday 4/18/21 @ 5:7 PM
114kj
74rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:32 PM
βœ…
167kj
67rpm
51%
18mph
Sunday 4/11/21 @ 4:21 PM
127kj
74rpm
42%
17mph
20 min Listening Party
Emma Lovewell
Sunday 4/11/21 @ 3:55 PM
βœ…
192kj
64rpm
56%
20mph
Sunday 4/4/21 @ 2:2 PM
70kj
75rpm
44%
17mph
10 min Climb Ride
Sam Yo
Sunday 2/28/21 @ 4:2 PM
βœ…
86kj
73rpm
48%
19mph
Thursday 1/28/21 @ 11:59 AM
121kj
77rpm
41%
16mph
20 min Hip Hop Ride
Ben Alldis
Saturday 1/30/21 @ 4:11 PM
βœ…
191kj
67rpm
53%
20mph
Friday 10/2/20 @ 1:54 PM
125kj
79rpm
40%
16mph
20 min Pop Ride
Hannah Frankson
Saturday 12/5/20 @ 6:28 PM
βœ…
161kj
75rpm
46%
18mph
Friday 8/7/20 @ 12:4 PM
123kj
83rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Monday 10/5/20 @ 1:53 PM
βœ…
141kj
77rpm
42%
17mph
Saturday 9/12/20 @ 1:9 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Jess King
Saturday 9/12/20 @ 4:59 PM
βœ…
57kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 8/3/23
βœ… 349 kj
Monday 7/31/23
45 min Power Zone Endurance Ride
Olivia Amato
271 kj
Thursday 11/18/21
βœ… 319 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 6/5/21
βœ… 683 kj
Sunday 6/6/21
20 min 2000s Ride
Cody Rigsby
114 kj
Sunday 4/18/21
βœ… 167 kj
Wednesday 1/20/21
20 min Listening Party
Emma Lovewell
127 kj
Sunday 4/11/21
βœ… 192 kj
Sunday 4/11/21
10 min Climb Ride
Sam Yo
70 kj
Sunday 4/4/21
βœ… 86 kj
Sunday 2/28/21
20 min Hip Hop Ride
Ben Alldis
121 kj
Thursday 1/28/21
βœ… 191 kj
Saturday 1/30/21
20 min Pop Ride
Hannah Frankson
125 kj
Friday 10/2/20
βœ… 161 kj
Saturday 12/5/20
20 min WHM Celebration Ride
Denis Morton
123 kj
Friday 8/7/20
βœ… 141 kj
Monday 10/5/20
10 min Low Impact Ride
Jess King
54 kj
Saturday 9/12/20
βœ… 57 kj
Saturday 9/12/20