Shake and Bake

Workouts

Saturday 2/25/23 @ 2:41 PM
525kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 4:22 PM
467kj
69rpm
40%
15mph
Sunday 4/18/21 @ 4:46 PM
121kj
77rpm
41%
16mph
20 min 90s Dance Ride
Jess King
Wednesday 6/1/22 @ 4:23 PM
71kj
72rpm
33%
13mph
Thursday 2/17/22 @ 3:58 PM
39kj
83rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/8/22 @ 9:16 PM
36kj
75rpm
33%
13mph
Tuesday 6/9/20 @ 8:28 PM
136kj
81rpm
41%
17mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:22 PM
108kj
74rpm
39%
15mph
Monday 3/15/21 @ 1:19 PM
201kj
81rpm
41%
17mph
30 min HIIT & Hills Ride
Erik Jäger
Wednesday 3/31/21 @ 3:38 PM
162kj
67rpm
43%
15mph
Saturday 9/19/20 @ 2:57 PM
186kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 12/15/20 @ 1:39 PM
99kj
64rpm
34%
12mph
Tuesday 8/25/20 @ 3:33 PM
89kj
76rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 1:42 PM
56kj
73rpm
34%
13mph
Sunday 8/16/20 @ 1:37 PM
107kj
87rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 2:43 PM
71kj
76rpm
32%
13mph
Friday 8/7/20 @ 12:58 PM
199kj
81rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 7/19/20 @ 3:18 PM
142kj
69rpm
39%
15mph
Saturday 8/1/20 @ 2:39 PM
92kj
83rpm
34%
15mph
20 min Low Impact Ride
Steven Little
Wednesday 5/27/20 @ 6:36 PM
57kj
80rpm
27%
12mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 2/25/23
467 kj
Sunday 2/19/23
20 min 90s Dance Ride
Jess King
121 kj
Sunday 4/18/21
71 kj
Wednesday 6/1/22
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 2/17/22
36 kj
Tuesday 2/8/22
20 min Pride Ride
Olivia Amato
136 kj
Tuesday 6/9/20
108 kj
Tuesday 6/9/20
30 min HIIT & Hills Ride
Erik Jäger
201 kj
Monday 3/15/21
162 kj
Wednesday 3/31/21
30 min Together We Ride
Robin Arzón
186 kj
Saturday 9/19/20
99 kj
Tuesday 12/15/20
15 min Low Impact Ride
Tunde Oyeneyin
89 kj
Tuesday 8/25/20
56 kj
Tuesday 8/11/20
20 min 90s Ride
Christine D'Ercole
107 kj
Sunday 8/16/20
71 kj
Wednesday 6/17/20
30 min Queen Rock Ride
Denis Morton
199 kj
Friday 8/7/20
142 kj
Sunday 7/19/20
20 min Low Impact Ride
Steven Little
92 kj
Saturday 8/1/20
57 kj
Wednesday 5/27/20