Shake and Bake

Workouts

Wednesday 8/3/22 @ 12:40 PM
277kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 5/7/20 @ 5:25 PM
βœ…
471kj
68rpm
55%
20mph
Thursday 7/14/22 @ 11:44 AM
128kj
83rpm
39%
17mph
20 min 80s Ride
Alex Toussaint
Friday 5/27/22 @ 11:34 PM
βœ…
131kj
66rpm
46%
17mph
Sunday 4/4/21 @ 2:2 PM
70kj
75rpm
44%
17mph
10 min Climb Ride
Sam Yo
Sunday 1/24/21 @ 12:24 AM
βœ…
82kj
69rpm
49%
18mph
Thursday 1/28/21 @ 11:59 AM
121kj
77rpm
41%
16mph
20 min Hip Hop Ride
Ben Alldis
Friday 1/29/21 @ 11:5 AM
βœ…
136kj
67rpm
46%
17mph
Sunday 1/24/21 @ 4:15 PM
73kj
73rpm
37%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/22/21 @ 11:39 AM
βœ…
96kj
66rpm
45%
17mph
Friday 10/2/20 @ 2:16 PM
182kj
84rpm
38%
16mph
30 min Mabel Ride
Hannah Frankson
Tuesday 5/26/20 @ 11:49 PM
βœ…
307kj
67rpm
55%
20mph
Friday 10/2/20 @ 1:54 PM
125kj
79rpm
40%
16mph
20 min Pop Ride
Hannah Frankson
Tuesday 5/26/20 @ 11:27 PM
βœ…
210kj
70rpm
54%
20mph
Saturday 9/12/20 @ 1:9 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 5:17 PM
βœ…
62kj
78rpm
40%
16mph
Monday 8/24/20 @ 12:36 PM
194kj
81rpm
40%
17mph
30 min Cher Ride
Ally Love
Friday 6/5/20 @ 5:13 PM
βœ…
306kj
73rpm
52%
20mph
Monday 7/6/20 @ 2:19 PM
126kj
79rpm
40%
16mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:30 PM
βœ…
207kj
72rpm
52%
20mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
277 kj
Wednesday 8/3/22
βœ… 471 kj
Thursday 5/7/20
20 min 80s Ride
Alex Toussaint
128 kj
Thursday 7/14/22
βœ… 131 kj
Friday 5/27/22
10 min Climb Ride
Sam Yo
70 kj
Sunday 4/4/21
βœ… 82 kj
Sunday 1/24/21
20 min Hip Hop Ride
Ben Alldis
121 kj
Thursday 1/28/21
βœ… 136 kj
Friday 1/29/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
73 kj
Sunday 1/24/21
βœ… 96 kj
Friday 1/22/21
30 min Mabel Ride
Hannah Frankson
182 kj
Friday 10/2/20
βœ… 307 kj
Tuesday 5/26/20
20 min Pop Ride
Hannah Frankson
125 kj
Friday 10/2/20
βœ… 210 kj
Tuesday 5/26/20
10 min Low Impact Ride
Jess King
54 kj
Saturday 9/12/20
βœ… 62 kj
Wednesday 6/17/20
30 min Cher Ride
Ally Love
194 kj
Monday 8/24/20
βœ… 306 kj
Friday 6/5/20
20 min Hip Hop Ride
Hannah Corbin
126 kj
Monday 7/6/20
βœ… 207 kj
Sunday 5/31/20