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Shake and Bake
goodnessandlite
π·Chicago π·
106
Beat ampy_artistry
VS
ampy_artistry
πNJπ
312 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Wednesday 8/3/22 @ 12:40 PM
277
kj
78
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 5/7/20 @ 5:25 PM
β
471
kj
68
rpm
55
%
20
mph
Thursday 7/14/22 @ 11:44 AM
128
kj
83
rpm
39
%
17
mph
20 min 80s Ride
Alex Toussaint
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Friday 5/27/22 @ 11:34 PM
β
131
kj
66
rpm
46
%
17
mph
Sunday 4/4/21 @ 2:2 PM
70
kj
75
rpm
44
%
17
mph
10 min Climb Ride
Sam Yo
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Sunday 1/24/21 @ 12:24 AM
β
82
kj
69
rpm
49
%
18
mph
Thursday 1/28/21 @ 11:59 AM
121
kj
77
rpm
41
%
16
mph
20 min Hip Hop Ride
Ben Alldis
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Friday 1/29/21 @ 11:5 AM
β
136
kj
67
rpm
46
%
17
mph
Sunday 1/24/21 @ 4:15 PM
73
kj
73
rpm
37
%
14
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Friday 1/22/21 @ 11:39 AM
β
96
kj
66
rpm
45
%
17
mph
Friday 10/2/20 @ 2:16 PM
182
kj
84
rpm
38
%
16
mph
30 min Mabel Ride
Hannah Frankson
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Tuesday 5/26/20 @ 11:49 PM
β
307
kj
67
rpm
55
%
20
mph
Friday 10/2/20 @ 1:54 PM
125
kj
79
rpm
40
%
16
mph
20 min Pop Ride
Hannah Frankson
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Share
Tuesday 5/26/20 @ 11:27 PM
β
210
kj
70
rpm
54
%
20
mph
Saturday 9/12/20 @ 1:9 PM
54
kj
86
rpm
35
%
15
mph
10 min Low Impact Ride
Jess King
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Share
Wednesday 6/17/20 @ 5:17 PM
β
62
kj
78
rpm
40
%
16
mph
Monday 8/24/20 @ 12:36 PM
194
kj
81
rpm
40
%
17
mph
30 min Cher Ride
Ally Love
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Share
Friday 6/5/20 @ 5:13 PM
β
306
kj
73
rpm
52
%
20
mph
Monday 7/6/20 @ 2:19 PM
126
kj
79
rpm
40
%
16
mph
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
Sunday 5/31/20 @ 3:30 PM
β
207
kj
72
rpm
52
%
20
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
106
Beat ampy_artistry
VS
ampy_artistry
πNJπ
312 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
277
kj
Wednesday 8/3/22
β
471
kj
Thursday 5/7/20
20 min 80s Ride
Alex Toussaint
View Class
Share
128
kj
Thursday 7/14/22
β
131
kj
Friday 5/27/22
10 min Climb Ride
Sam Yo
View Class
Share
70
kj
Sunday 4/4/21
β
82
kj
Sunday 1/24/21
20 min Hip Hop Ride
Ben Alldis
View Class
Share
121
kj
Thursday 1/28/21
β
136
kj
Friday 1/29/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
73
kj
Sunday 1/24/21
β
96
kj
Friday 1/22/21
30 min Mabel Ride
Hannah Frankson
View Class
Share
182
kj
Friday 10/2/20
β
307
kj
Tuesday 5/26/20
20 min Pop Ride
Hannah Frankson
View Class
Share
125
kj
Friday 10/2/20
β
210
kj
Tuesday 5/26/20
10 min Low Impact Ride
Jess King
View Class
Share
54
kj
Saturday 9/12/20
β
62
kj
Wednesday 6/17/20
30 min Cher Ride
Ally Love
View Class
Share
194
kj
Monday 8/24/20
β
306
kj
Friday 6/5/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
126
kj
Monday 7/6/20
β
207
kj
Sunday 5/31/20
Previous Workouts
Next Workouts