Shake and Bake
Workouts
Thursday 10/19/23 @ 5:11 PM
386kj
80rpm
43%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 10/23/23 @ 8:52 PM
355kj
77rpm
44%
18mph
Saturday 10/21/23 @ 1:56 PM
✅
652kj
84rpm
53%
23mph
Tuesday 2/18/20 @ 9:45 PM
398kj
90rpm
41%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Monday 8/19/19 @ 1:48 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Wednesday 11/27/19 @ 6:3 PM
358kj
80rpm
43%
18mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Wednesday 6/17/20 @ 7:15 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 2:9 PM
✅
310kj
90rpm
52%
24mph
Wednesday 4/10/19 @ 2:7 PM
109kj
75rpm
39%
15mph
Monday 3/18/19 @ 1:27 PM
✅
301kj
91rpm
51%
23mph
Saturday 4/6/19 @ 8:24 PM
kj
rpm
%
0mph
Monday 4/1/19 @ 1:54 PM
✅
297kj
89rpm
52%
23mph
Sunday 2/3/19 @ 5:36 PM
211kj
74rpm
44%
17mph
Saturday 12/15/18 @ 12:35 PM
✅
440kj
86rpm
52%
23mph
Friday 9/28/18 @ 9:24 PM
200kj
80rpm
40%
16mph
Wednesday 9/26/18 @ 4:1 PM
✅
468kj
93rpm
52%
24mph
Workouts
355
kj
Monday 10/23/23
398
kj
Tuesday 2/18/20
kj
Monday 8/19/19
358
kj
Wednesday 11/27/19