Shake and Bake

Workouts

Tuesday 9/12/23 @ 9:12 PM
184kj
71rpm
42%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 9/14/23 @ 9:13 AM
βœ…
219kj
80rpm
41%
17mph
Sunday 1/9/22 @ 6:32 PM
473kj
79rpm
43%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/2/22 @ 7:5 PM
βœ…
516kj
78rpm
46%
19mph
Saturday 9/25/21 @ 5:33 PM
βœ…
768kj
76rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 10:2 AM
711kj
75rpm
45%
18mph
Monday 12/14/20 @ 11:43 AM
βœ…
387kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 11:49 PM
352kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 11:38 AM
βœ…
388kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 10:9 AM
347kj
85rpm
40%
18mph
Saturday 7/27/19 @ 4:41 PM
βœ…
503kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:0 PM
478kj
84rpm
38%
17mph
Thursday 6/13/19 @ 10:52 AM
βœ…
444kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:41 PM
398kj
83rpm
44%
19mph
Saturday 6/13/20 @ 3:1 PM
βœ…
561kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:17 AM
454kj
82rpm
42%
18mph
Monday 6/8/20 @ 11:20 AM
βœ…
271kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 11:53 PM
192kj
81rpm
40%
17mph
Saturday 3/30/19 @ 4:37 PM
βœ…
604kj
79rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:31 PM
471kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
184 kj
Tuesday 9/12/23
βœ… 219 kj
Thursday 9/14/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
473 kj
Sunday 1/9/22
βœ… 516 kj
Sunday 1/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 768 kj
Saturday 9/25/21
711 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 387 kj
Monday 12/14/20
352 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Wednesday 11/11/20
347 kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Saturday 7/27/19
478 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Thursday 6/13/19
398 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Saturday 6/13/20
454 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Monday 6/8/20
192 kj
Monday 3/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Saturday 3/30/19
471 kj
Wednesday 5/20/20