Shake and Bake
Workouts
Sunday 6/28/20 @ 9:12 PM
404kj
90rpm
38%
18mph
Monday 7/18/22 @ 10:42 PM
✅
487kj
90rpm
45%
20mph
Friday 1/14/22 @ 12:10 PM
365kj
76rpm
45%
18mph
Monday 6/13/22 @ 3:42 PM
✅
446kj
88rpm
44%
20mph
Monday 11/1/21 @ 7:39 PM
235kj
82rpm
41%
18mph
Tuesday 3/29/22 @ 12:1 AM
✅
274kj
86rpm
44%
19mph
Friday 8/23/19 @ 3:37 PM
571kj
83rpm
45%
19mph
Saturday 6/27/20 @ 9:20 PM
✅
618kj
86rpm
46%
20mph
Sunday 2/23/20 @ 5:42 PM
465kj
94rpm
38%
18mph
Saturday 12/19/20 @ 5:10 PM
✅
649kj
88rpm
46%
20mph
Thursday 5/21/20 @ 10:56 AM
401kj
93rpm
36%
18mph
Monday 9/7/20 @ 2:57 PM
✅
492kj
87rpm
47%
21mph
Saturday 7/11/20 @ 11:57 AM
567kj
86rpm
44%
19mph
Saturday 9/5/20 @ 4:16 PM
✅
637kj
87rpm
46%
20mph
Sunday 2/2/20 @ 1:6 PM
450kj
88rpm
39%
18mph
Saturday 2/8/20 @ 4:17 PM
✅
573kj
85rpm
45%
20mph
Monday 5/20/19 @ 9:42 PM
329kj
77rpm
43%
18mph
Saturday 5/18/19 @ 9:19 PM
✅
384kj
79rpm
45%
19mph
Wednesday 11/7/18 @ 10:32 PM
188kj
80rpm
39%
17mph
Friday 1/5/18 @ 11:48 PM
✅
188kj
75rpm
41%
16mph
Workouts
365
kj
Friday 1/14/22
235
kj
Monday 11/1/21
571
kj
Friday 8/23/19
465
kj
Sunday 2/23/20
567
kj
Saturday 7/11/20
450
kj
Sunday 2/2/20