Shake and Bake

Workouts

Saturday 2/5/22 @ 1:32 PM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 1:9 AM
97kj
73rpm
50%
20mph
Saturday 4/2/22 @ 3:59 PM
296kj
47rpm
60%
16mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/23/22 @ 12:24 PM
317kj
67rpm
46%
17mph
Thursday 2/24/22 @ 11:0 AM
79kj
43rpm
58%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 3/15/22 @ 3:8 AM
133kj
72rpm
50%
19mph
Monday 2/14/22 @ 12:13 PM
25kj
61rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 12:41 PM
34kj
57rpm
38%
12mph
Thursday 12/2/21 @ 11:24 AM
134kj
54rpm
47%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/15/21 @ 11:40 AM
241kj
67rpm
49%
18mph
Friday 6/25/21 @ 11:36 AM
20kj
45rpm
37%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/5/21 @ 11:17 AM
31kj
60rpm
36%
12mph
Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
297kj
66rpm
55%
20mph
Tuesday 12/22/20 @ 2:10 PM
51kj
51rpm
42%
12mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/29/21 @ 11:45 AM
126kj
78rpm
45%
18mph
Monday 7/27/20 @ 1:7 PM
28kj
66rpm
32%
11mph
10 min Low Impact Ride
Ally Love
Thursday 7/23/20 @ 12:23 AM
50kj
75rpm
37%
15mph
Monday 4/13/20 @ 1:53 PM
73kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/26/20 @ 1:17 AM
113kj
75rpm
45%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Saturday 2/5/22
97 kj
Tuesday 2/8/22
45 min 90s Hip Hop Ride
Tunde Oyeneyin
296 kj
Saturday 4/2/22
317 kj
Saturday 4/23/22
15 min R&B Ride
Tunde Oyeneyin
79 kj
Thursday 2/24/22
133 kj
Tuesday 3/15/22
10 min Low Impact Ride
Alex Toussaint
25 kj
Monday 2/14/22
34 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Thursday 12/2/21
241 kj
Wednesday 12/15/21
10 min Low Impact Ride
Tunde Oyeneyin
20 kj
Friday 6/25/21
31 kj
Friday 11/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
120 kj
Thursday 3/18/21
297 kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
51 kj
Tuesday 12/22/20
126 kj
Friday 1/29/21
10 min Low Impact Ride
Ally Love
28 kj
Monday 7/27/20
50 kj
Thursday 7/23/20
15 min Hip Hop Ride
Alex Toussaint
73 kj
Monday 4/13/20
113 kj
Wednesday 2/26/20