Shake and Bake

Workouts

Wednesday 12/1/21 @ 2:19 PM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 6:54 PM
327kj
80rpm
41%
17mph
Friday 8/30/19 @ 1:3 PM
✅
383kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 3:22 PM
366kj
75rpm
44%
18mph
Friday 10/25/19 @ 10:47 AM
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 10:31 PM
✅
382kj
79rpm
44%
18mph
Tuesday 9/3/19 @ 10:58 AM
379kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 8:20 PM
✅
382kj
78rpm
45%
18mph
Tuesday 10/1/19 @ 10:45 AM
378kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:38 PM
✅
401kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 344 kj
Wednesday 12/1/21
327 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Friday 8/30/19
366 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Friday 10/25/19
✅ 382 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Tuesday 9/3/19
✅ 382 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Tuesday 10/1/19
✅ 401 kj
Monday 9/2/19