Shake and Bake

Workouts

Sunday 11/6/22 @ 9:59 PM
✅
57kj
73rpm
40%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 11/3/22 @ 3:49 PM
48kj
82rpm
34%
15mph
Sunday 2/13/22 @ 7:15 PM
✅
83kj
79rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/13/22 @ 3:44 PM
49kj
87rpm
33%
15mph
Monday 3/21/22 @ 8:58 PM
✅
258kj
81rpm
44%
19mph
30 min Low Impact Ride
Bradley Rose
Thursday 3/17/22 @ 4:0 PM
162kj
77rpm
38%
15mph
Saturday 8/14/21 @ 5:53 PM
✅
174kj
83rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 10/22/21 @ 3:31 PM
108kj
80rpm
37%
15mph
Wednesday 9/22/21 @ 3:9 PM
✅
305kj
80rpm
48%
20mph
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 9/29/21 @ 3:54 PM
201kj
79rpm
40%
17mph
Monday 9/30/19 @ 10:14 PM
✅
192kj
85rpm
45%
20mph
20 min Low Impact Ride
Denis Morton
Sunday 8/22/21 @ 4:58 PM
105kj
81rpm
36%
15mph
Monday 5/3/21 @ 5:14 PM
135kj
65rpm
40%
14mph
30 min Big Sur Ride
Denis Morton
Saturday 5/1/21 @ 4:8 PM
✅
160kj
83rpm
36%
15mph
Monday 12/28/20 @ 7:12 PM
✅
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 3/7/21 @ 7:17 PM
55kj
78rpm
38%
16mph
Wednesday 12/30/20 @ 7:53 PM
✅
271kj
77rpm
48%
19mph
30 min 70s Ride
Hannah Corbin
Tuesday 12/29/20 @ 8:24 PM
191kj
71rpm
43%
16mph
Thursday 5/24/18 @ 3:22 PM
✅
300kj
82rpm
47%
20mph
30 min Pop Ride
Emma Lovewell
Friday 8/28/20 @ 4:0 PM
187kj
81rpm
39%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 57 kj
Sunday 11/6/22
48 kj
Thursday 11/3/22
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Sunday 2/13/22
49 kj
Tuesday 9/13/22
30 min Low Impact Ride
Bradley Rose
✅ 258 kj
Monday 3/21/22
162 kj
Thursday 3/17/22
20 min Low Impact Ride
Emma Lovewell
✅ 174 kj
Saturday 8/14/21
108 kj
Friday 10/22/21
30 min 80s Rock Ride
Leanne Hainsby
✅ 305 kj
Wednesday 9/22/21
201 kj
Wednesday 9/29/21
20 min Low Impact Ride
Denis Morton
✅ 192 kj
Monday 9/30/19
105 kj
Sunday 8/22/21
30 min Big Sur Ride
Denis Morton
135 kj
Monday 5/3/21
✅ 160 kj
Saturday 5/1/21
10 min Low Impact Ride
Jenn Sherman
✅ 89 kj
Monday 12/28/20
55 kj
Sunday 3/7/21
30 min 70s Ride
Hannah Corbin
✅ 271 kj
Wednesday 12/30/20
191 kj
Tuesday 12/29/20
30 min Pop Ride
Emma Lovewell
✅ 300 kj
Thursday 5/24/18
187 kj
Friday 8/28/20