Shake and Bake
Workouts
Sunday 3/22/20 @ 2:0 PM
601kj
89rpm
44%
20mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Sunday 10/29/23 @ 8:27 PM
273kj
89rpm
42%
19mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Sunday 10/8/23 @ 4:16 PM
309kj
86rpm
45%
20mph
Thursday 9/7/23 @ 10:47 AM
✅
471kj
85rpm
54%
24mph
Monday 7/31/23 @ 11:8 AM
177kj
85rpm
41%
18mph
Thursday 8/3/23 @ 9:40 AM
✅
319kj
87rpm
54%
24mph
Wednesday 11/6/19 @ 11:25 AM
338kj
85rpm
48%
21mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Monday 2/27/23 @ 11:5 AM
268kj
88rpm
42%
19mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Friday 3/6/20 @ 11:12 AM
442kj
84rpm
46%
20mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Wednesday 6/26/19 @ 10:16 AM
481kj
80rpm
49%
20mph
Friday 6/14/19 @ 9:51 AM
✅
730kj
96rpm
51%
24mph
Wednesday 5/30/18 @ 6:53 PM
287kj
74rpm
47%
18mph
Friday 5/25/18 @ 4:23 PM
✅
454kj
92rpm
51%
23mph
Thursday 5/3/18 @ 9:57 AM
510kj
91rpm
46%
21mph
Thursday 5/3/18 @ 9:54 AM
✅
698kj
91rpm
52%
24mph
Workouts
601
kj
Sunday 3/22/20
273
kj
Sunday 10/29/23
442
kj
Friday 3/6/20