Shake and Bake
Workouts
Saturday 7/3/21 @ 2:17 PM
✅
160kj
76rpm
45%
18mph
Wednesday 8/30/23 @ 9:46 PM
115kj
76rpm
39%
16mph
Tuesday 3/8/22 @ 10:54 AM
✅
106kj
89rpm
34%
15mph
Saturday 3/19/22 @ 10:13 PM
94kj
85rpm
33%
15mph
Thursday 12/16/21 @ 10:52 AM
✅
208kj
78rpm
42%
17mph
Tuesday 12/14/21 @ 11:27 PM
138kj
81rpm
36%
15mph
Sunday 9/8/19 @ 12:39 PM
✅
358kj
79rpm
52%
21mph
Saturday 12/11/21 @ 10:27 PM
150kj
74rpm
38%
15mph
Sunday 3/28/21 @ 4:19 PM
✅
147kj
78rpm
43%
18mph
Thursday 6/3/21 @ 9:8 PM
101kj
81rpm
36%
15mph
Thursday 12/17/20 @ 2:46 PM
✅
245kj
80rpm
44%
18mph
Wednesday 12/23/20 @ 10:13 PM
126kj
84rpm
32%
14mph
Thursday 6/27/19 @ 10:0 AM
✅
121kj
80rpm
44%
18mph
Wednesday 11/4/20 @ 9:47 PM
86kj
77rpm
39%
16mph
Thursday 9/17/20 @ 10:4 AM
✅
136kj
92rpm
37%
17mph
Saturday 10/17/20 @ 5:38 PM
116kj
84rpm
37%
16mph
Tuesday 8/27/19 @ 11:8 AM
✅
64kj
82rpm
39%
17mph
Tuesday 12/24/19 @ 9:10 PM
41kj
81rpm
33%
14mph
Friday 6/28/19 @ 5:21 PM
✅
292kj
76rpm
50%
20mph
Monday 7/8/19 @ 8:28 PM
182kj
77rpm
41%
16mph
Workouts
115
kj
Wednesday 8/30/23
138
kj
Tuesday 12/14/21
150
kj
Saturday 12/11/21
126
kj
Wednesday 12/23/20
116
kj
Saturday 10/17/20