Shake and Bake
Workouts
Sunday 12/3/23 @ 12:55 PM
134kj
74rpm
42%
17mph
Monday 2/27/23 @ 2:47 PM
✅
201kj
75rpm
49%
20mph
Saturday 6/18/22 @ 1:1 PM
122kj
75rpm
41%
16mph
Tuesday 8/2/22 @ 1:41 PM
✅
182kj
80rpm
46%
19mph
Monday 8/9/21 @ 2:12 PM
130kj
77rpm
41%
17mph
Friday 8/6/21 @ 2:41 PM
✅
172kj
85rpm
43%
19mph
Tuesday 5/14/19 @ 9:28 AM
147kj
82rpm
41%
18mph
Wednesday 7/22/20 @ 2:35 PM
✅
168kj
85rpm
42%
19mph
Monday 5/25/20 @ 2:12 PM
111kj
84rpm
36%
16mph
Thursday 2/27/20 @ 11:8 PM
✅
153kj
87rpm
40%
18mph
Friday 2/15/19 @ 2:17 PM
✅
85kj
82rpm
44%
19mph
Saturday 6/15/19 @ 12:23 PM
kj
rpm
%
0mph
Monday 5/13/19 @ 1:26 PM
✅
199kj
83rpm
46%
20mph
Monday 5/13/19 @ 1:29 PM
189kj
82rpm
47%
19mph
Wednesday 4/3/19 @ 1:29 PM
✅
195kj
73rpm
49%
18mph
Wednesday 4/3/19 @ 1:28 PM
188kj
75rpm
49%
19mph
Sunday 3/17/19 @ 11:27 AM
348kj
79rpm
43%
18mph
Sunday 1/27/19 @ 1:59 PM
✅
373kj
80rpm
44%
18mph
Sunday 7/22/18 @ 3:35 PM
✅
171kj
86rpm
43%
19mph
Wednesday 10/24/18 @ 3:7 PM
149kj
84rpm
41%
18mph