Shake and Bake
Workouts
Wednesday 5/31/23 @ 12:13 PM
1kj
6rpm
46%
2mph
Wednesday 4/28/21 @ 1:29 PM
✅
344kj
81rpm
43%
18mph
Friday 12/30/22 @ 1:14 PM
88kj
69rpm
42%
16mph
Friday 3/25/22 @ 12:39 PM
✅
191kj
79rpm
41%
16mph
Wednesday 10/19/22 @ 12:28 PM
193kj
59rpm
49%
17mph
Thursday 10/20/22 @ 12:30 PM
✅
203kj
69rpm
45%
17mph
Thursday 3/10/22 @ 2:31 PM
✅
112kj
71rpm
46%
18mph
Tuesday 8/9/22 @ 12:55 PM
89kj
71rpm
42%
16mph
Friday 5/13/22 @ 12:54 PM
159kj
70rpm
40%
15mph
Friday 7/1/22 @ 12:22 PM
✅
185kj
79rpm
39%
16mph
Sunday 2/14/21 @ 8:28 PM
208kj
66rpm
47%
17mph
Wednesday 2/17/21 @ 2:45 PM
✅
217kj
65rpm
48%
17mph
Wednesday 8/12/20 @ 1:31 PM
104kj
73rpm
39%
15mph
Wednesday 1/27/21 @ 2:25 PM
✅
142kj
81rpm
41%
17mph
Monday 11/23/20 @ 1:51 PM
186kj
70rpm
43%
16mph
Friday 11/20/20 @ 3:2 PM
✅
199kj
69rpm
45%
17mph
Saturday 10/17/20 @ 3:59 PM
212kj
71rpm
46%
17mph
Sunday 10/18/20 @ 12:3 AM
✅
220kj
80rpm
42%
18mph
Friday 7/24/20 @ 12:49 PM
138kj
66rpm
40%
14mph
Monday 8/10/20 @ 1:39 PM
✅
198kj
73rpm
43%
17mph
Workouts
193
kj
Wednesday 10/19/22