Shake and Bake

Workouts

Saturday 11/26/22 @ 8:51 PM
βœ…
358kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:58 PM
254kj
84rpm
35%
15mph
Sunday 12/24/23 @ 6:56 PM
βœ…
181kj
70rpm
42%
16mph
30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/23/23 @ 4:36 PM
163kj
78rpm
36%
15mph
Tuesday 7/27/21 @ 12:33 PM
βœ…
192kj
90rpm
36%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/24/23 @ 4:29 PM
177kj
78rpm
38%
16mph
Tuesday 8/29/23 @ 12:45 PM
βœ…
205kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/17/23 @ 10:4 AM
172kj
77rpm
38%
16mph
Tuesday 1/3/23 @ 11:0 PM
kj
rpm
%
0mph
30 min Aretha Franklin Ride
Robin ArzΓ³n
Saturday 8/14/21 @ 4:8 PM
βœ…
144kj
72rpm
39%
15mph
Thursday 1/28/21 @ 1:56 PM
182kj
73rpm
41%
16mph
30 min Post Malone Ride
Ally Love
Friday 7/9/21 @ 4:26 PM
βœ…
187kj
72rpm
42%
16mph
Monday 11/29/21 @ 1:22 PM
βœ…
273kj
74rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:53 PM
240kj
76rpm
38%
15mph
Friday 4/30/21 @ 12:21 PM
361kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:38 PM
βœ…
366kj
79rpm
39%
16mph
Thursday 4/1/21 @ 12:24 PM
βœ…
178kj
70rpm
43%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:41 PM
162kj
80rpm
37%
15mph
Friday 3/5/21 @ 1:22 PM
βœ…
194kj
72rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 9:13 PM
164kj
65rpm
43%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Saturday 11/26/22
254 kj
Monday 2/15/21
30 min Kelly Clarkson Ride
Cody Rigsby
βœ… 181 kj
Sunday 12/24/23
163 kj
Saturday 12/23/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 192 kj
Tuesday 7/27/21
177 kj
Friday 11/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Tuesday 8/29/23
172 kj
Tuesday 10/17/23
30 min Aretha Franklin Ride
Robin ArzΓ³n
kj
Tuesday 1/3/23
βœ… 144 kj
Saturday 8/14/21
30 min Post Malone Ride
Ally Love
182 kj
Thursday 1/28/21
βœ… 187 kj
Friday 7/9/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 273 kj
Monday 11/29/21
240 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 4/30/21
βœ… 366 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 178 kj
Thursday 4/1/21
162 kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 194 kj
Friday 3/5/21
164 kj
Monday 3/15/21