Shake and Bake
Workouts
Tuesday 7/18/23 @ 1:20 PM
32kj
65rpm
34%
12mph
Monday 7/10/23 @ 2:56 PM
✅
33kj
74rpm
31%
12mph
Monday 6/19/23 @ 2:16 PM
25kj
51rpm
37%
11mph
Monday 6/12/23 @ 2:43 PM
✅
34kj
76rpm
31%
13mph
Friday 10/28/22 @ 12:6 PM
✅
183kj
74rpm
41%
16mph
Thursday 4/6/23 @ 2:14 PM
134kj
81rpm
33%
14mph
Monday 10/31/22 @ 12:49 PM
✅
96kj
67rpm
40%
15mph
Tuesday 1/17/23 @ 3:58 PM
88kj
81rpm
33%
14mph
Tuesday 8/16/22 @ 12:51 PM
✅
217kj
76rpm
43%
17mph
Thursday 2/3/22 @ 5:0 PM
138kj
76rpm
36%
14mph
Thursday 9/1/22 @ 12:41 PM
✅
87kj
67rpm
43%
16mph
Thursday 9/8/22 @ 2:30 PM
39kj
78rpm
26%
11mph
Friday 4/30/21 @ 12:21 PM
✅
361kj
90rpm
35%
16mph
Saturday 5/1/21 @ 1:22 PM
229kj
86rpm
30%
13mph
Thursday 4/1/21 @ 12:24 PM
✅
178kj
70rpm
43%
16mph
Friday 4/2/21 @ 2:15 PM
126kj
78rpm
34%
14mph
Tuesday 2/9/21 @ 1:42 PM
✅
333kj
78rpm
43%
17mph
Friday 2/12/21 @ 4:32 PM
237kj
73rpm
40%
15mph
Tuesday 11/17/20 @ 2:28 PM
✅
104kj
72rpm
45%
17mph
Monday 12/28/20 @ 5:8 PM
90kj
69rpm
44%
16mph
Workouts
134
kj
Thursday 4/6/23
229
kj
Saturday 5/1/21
237
kj
Friday 2/12/21