Shake and Bake
Workouts
Monday 12/18/23 @ 1:26 PM
67kj
77rpm
35%
14mph
Sunday 12/31/23 @ 3:37 PM
✅
173kj
86rpm
48%
21mph
Thursday 6/1/23 @ 11:9 AM
92kj
79rpm
34%
14mph
Tuesday 4/6/21 @ 11:59 AM
✅
244kj
88rpm
49%
22mph
Wednesday 1/4/23 @ 1:31 PM
99kj
72rpm
39%
15mph
Monday 1/9/23 @ 6:51 PM
✅
233kj
84rpm
49%
21mph
Wednesday 9/7/22 @ 2:9 PM
66kj
68rpm
39%
14mph
Friday 9/9/22 @ 1:7 PM
✅
211kj
85rpm
53%
23mph
Tuesday 7/12/22 @ 11:37 AM
65kj
81rpm
34%
14mph
Monday 6/28/21 @ 2:44 PM
✅
181kj
87rpm
49%
21mph
Wednesday 2/9/22 @ 2:24 PM
131kj
86rpm
31%
14mph
Wednesday 10/6/21 @ 1:29 PM
✅
379kj
87rpm
50%
22mph
Sunday 11/28/21 @ 3:2 PM
✅
71kj
76rpm
32%
13mph
Sunday 11/28/21 @ 6:50 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 1:38 PM
143kj
76rpm
36%
15mph
Saturday 8/15/20 @ 3:15 PM
✅
327kj
85rpm
48%
21mph
Wednesday 6/2/21 @ 1:14 PM
73kj
82rpm
30%
13mph
Tuesday 6/30/20 @ 3:13 PM
✅
216kj
86rpm
47%
21mph
Thursday 5/27/21 @ 1:31 PM
155kj
67rpm
41%
15mph
Friday 4/16/21 @ 12:6 PM
✅
369kj
87rpm
49%
22mph
Workouts
131
kj
Wednesday 2/9/22