Shake and Bake
Workouts
Wednesday 8/5/20 @ 6:53 PM
436kj
83rpm
45%
19mph
Tuesday 9/8/20 @ 11:46 AM
✅
482kj
84rpm
46%
20mph
Thursday 2/11/21 @ 12:8 PM
✅
414kj
89rpm
43%
19mph
Monday 8/17/20 @ 12:44 PM
398kj
80rpm
45%
19mph
Sunday 8/7/22 @ 1:30 PM
✅
218kj
81rpm
42%
17mph
Sunday 8/7/22 @ 1:30 PM
66kj
80rpm
24%
10mph
Sunday 10/18/20 @ 5:32 PM
71kj
83rpm
34%
15mph
Saturday 5/29/21 @ 12:51 PM
✅
133kj
82rpm
45%
19mph
Saturday 7/18/20 @ 11:55 AM
625kj
84rpm
47%
20mph
Tuesday 7/21/20 @ 11:30 AM
✅
671kj
86rpm
47%
21mph
Wednesday 3/17/21 @ 9:52 AM
✅
418kj
84rpm
44%
19mph
Friday 4/23/21 @ 11:22 AM
305kj
89rpm
37%
17mph
Tuesday 3/24/20 @ 9:52 PM
✅
345kj
77rpm
52%
21mph
Sunday 2/7/21 @ 1:8 PM
125kj
65rpm
35%
12mph
Thursday 2/4/21 @ 12:4 PM
451kj
94rpm
42%
20mph
Tuesday 6/9/20 @ 11:25 AM
✅
500kj
93rpm
45%
21mph
Tuesday 4/7/20 @ 9:29 PM
✅
275kj
87rpm
43%
19mph
Wednesday 12/9/20 @ 12:42 PM
183kj
89rpm
35%
16mph
Saturday 4/4/20 @ 12:18 PM
✅
72kj
82rpm
41%
17mph
Friday 2/28/20 @ 2:55 PM
66kj
78rpm
41%
17mph
Workouts
398
kj
Monday 8/17/20
305
kj
Friday 4/23/21
451
kj
Thursday 2/4/21
183
kj
Wednesday 12/9/20