Shake and Bake
Workouts
Saturday 1/6/24 @ 4:55 PM
244kj
76rpm
45%
18mph
Saturday 1/6/24 @ 4:55 PM
✅
326kj
74rpm
52%
21mph
Wednesday 8/23/23 @ 10:12 PM
✅
73kj
76rpm
39%
18mph
Wednesday 8/30/23 @ 2:39 PM
55kj
72rpm
40%
16mph
Saturday 3/11/23 @ 6:26 PM
237kj
75rpm
45%
18mph
Thursday 3/16/23 @ 4:30 PM
✅
311kj
74rpm
51%
20mph
Saturday 3/4/23 @ 9:16 PM
56kj
81rpm
37%
16mph
Tuesday 2/21/23 @ 10:4 PM
✅
56kj
74rpm
39%
16mph
Thursday 9/15/22 @ 2:34 AM
132kj
81rpm
40%
17mph
Wednesday 9/14/22 @ 4:32 PM
✅
158kj
74rpm
46%
18mph
Saturday 6/18/22 @ 4:8 PM
✅
54kj
85rpm
35%
15mph
Sunday 7/24/22 @ 2:18 PM
52kj
83rpm
36%
15mph
Saturday 6/5/21 @ 6:10 PM
✅
240kj
84rpm
42%
18mph
Thursday 8/20/20 @ 8:15 PM
194kj
80rpm
41%
17mph
Wednesday 6/2/21 @ 10:3 PM
254kj
77rpm
45%
18mph
Tuesday 6/1/21 @ 11:26 PM
✅
292kj
69rpm
53%
20mph
Sunday 4/25/21 @ 1:24 PM
✅
430kj
76rpm
40%
19mph
Sunday 4/25/21 @ 1:25 PM
395kj
73rpm
49%
19mph
Sunday 3/14/21 @ 5:26 PM
✅
394kj
82rpm
44%
19mph
Sunday 3/14/21 @ 5:24 PM
371kj
74rpm
47%
18mph
Workouts
55
kj
Wednesday 8/30/23
237
kj
Saturday 3/11/23
371
kj
Sunday 3/14/21