Shake and Bake

Workouts

Saturday 3/12/22 @ 5:2 PM
✅
553kj
62rpm
64%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/16/22 @ 7:55 PM
322kj
93rpm
37%
17mph
Tuesday 1/4/22 @ 6:20 PM
✅
539kj
63rpm
63%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:14 AM
359kj
83rpm
42%
18mph
Friday 11/5/21 @ 3:52 PM
✅
827kj
63rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:38 PM
481kj
89rpm
40%
18mph
Sunday 10/31/21 @ 3:15 PM
✅
841kj
63rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:16 PM
516kj
88rpm
42%
19mph
Thursday 7/22/21 @ 3:11 PM
✅
119kj
79rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 6/10/21 @ 1:46 AM
100kj
82rpm
35%
15mph
Wednesday 11/18/20 @ 12:28 PM
✅
433kj
71rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:56 PM
330kj
81rpm
42%
17mph
Sunday 11/1/20 @ 3:0 PM
✅
265kj
75rpm
47%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:43 PM
195kj
75rpm
40%
15mph
Saturday 3/28/20 @ 4:42 PM
✅
113kj
85rpm
35%
16mph
20 min Low Impact Ride
Leanne Hainsby
Friday 1/24/20 @ 4:40 PM
89kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 553 kj
Saturday 3/12/22
322 kj
Wednesday 3/16/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 539 kj
Tuesday 1/4/22
359 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Friday 11/5/21
481 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 841 kj
Sunday 10/31/21
516 kj
Saturday 10/30/21
20 min Recovery Ride
Kendall Toole
✅ 119 kj
Thursday 7/22/21
100 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Wednesday 11/18/20
330 kj
Friday 11/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 265 kj
Sunday 11/1/20
195 kj
Saturday 10/31/20
20 min Low Impact Ride
Leanne Hainsby
✅ 113 kj
Saturday 3/28/20
89 kj
Friday 1/24/20