Shake and Bake

Workouts

Wednesday 7/20/22 @ 11:41 PM
✅
508kj
67rpm
59%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 2:16 PM
369kj
83rpm
42%
18mph
Tuesday 8/8/23 @ 7:9 PM
0kj
0rpm
26%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:45 AM
✅
499kj
81rpm
49%
21mph
Monday 6/13/22 @ 10:20 PM
✅
546kj
66rpm
64%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/7/22 @ 3:26 PM
394kj
83rpm
44%
19mph
Tuesday 2/21/23 @ 10:12 PM
✅
572kj
57rpm
68%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:8 PM
509kj
83rpm
49%
21mph
Wednesday 2/2/22 @ 6:12 PM
✅
615kj
58rpm
69%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 11:49 AM
434kj
83rpm
45%
19mph
Sunday 10/31/21 @ 3:15 PM
✅
841kj
63rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:17 PM
584kj
83rpm
46%
20mph
Sunday 9/6/20 @ 4:17 PM
295kj
66rpm
46%
17mph
45 min Low Impact Ride
Jess King
Wednesday 3/17/21 @ 11:54 AM
✅
377kj
81rpm
44%
19mph
Wednesday 11/18/20 @ 12:28 PM
433kj
71rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:54 PM
✅
476kj
78rpm
50%
20mph
Monday 11/9/20 @ 6:28 PM
427kj
74rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:47 PM
✅
468kj
88rpm
45%
20mph
Monday 9/28/20 @ 3:42 PM
440kj
73rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:41 AM
✅
461kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 508 kj
Wednesday 7/20/22
369 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Tuesday 8/8/23
✅ 499 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Monday 6/13/22
394 kj
Saturday 5/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Tuesday 2/21/23
509 kj
Monday 6/22/20
45 min Power Zone Ride
Ben Alldis
✅ 615 kj
Wednesday 2/2/22
434 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 841 kj
Sunday 10/31/21
584 kj
Saturday 10/30/21
45 min Low Impact Ride
Jess King
295 kj
Sunday 9/6/20
✅ 377 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Wednesday 11/18/20
✅ 476 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Monday 11/9/20
✅ 468 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Monday 9/28/20
✅ 461 kj
Monday 9/28/20