Shake and Bake

Workouts

Sunday 12/10/23 @ 4:59 PM
300kj
83rpm
46%
20mph
30 min Holiday Ride
Ally Love
Monday 12/11/23 @ 11:38 PM
143kj
80rpm
35%
15mph
Wednesday 3/8/23 @ 11:38 AM
73kj
79rpm
42%
17mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 2/14/23 @ 2:42 PM
51kj
79rpm
36%
15mph
Thursday 12/8/22 @ 11:34 AM
172kj
82rpm
43%
19mph
20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 2:1 PM
92kj
84rpm
33%
14mph
Tuesday 9/7/21 @ 12:40 PM
271kj
82rpm
45%
19mph
30 min Disney Ride
Leanne Hainsby
Friday 9/3/21 @ 12:15 PM
178kj
82rpm
38%
16mph
Tuesday 9/1/20 @ 10:57 AM
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 1:24 PM
50kj
81rpm
35%
15mph
Monday 8/10/20 @ 10:32 AM
202kj
76rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 2:4 PM
117kj
77rpm
40%
16mph
Tuesday 7/14/20 @ 11:0 AM
157kj
74rpm
51%
20mph
15 min Tabata Ride
Robin Arzón
Saturday 7/11/20 @ 4:19 PM
107kj
72rpm
45%
17mph
Thursday 7/9/20 @ 10:32 PM
273kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
176kj
80rpm
38%
16mph
Monday 7/6/20 @ 10:32 AM
304kj
82rpm
47%
20mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 1:55 PM
175kj
82rpm
38%
16mph
Sunday 6/28/20 @ 12:30 PM
415kj
74rpm
49%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 1:46 PM
256kj
74rpm
40%
15mph

Workouts

30 min Holiday Ride
Ally Love
300 kj
Sunday 12/10/23
143 kj
Monday 12/11/23
Extra 10: Low Impact Ride
Olivia Amato
73 kj
Wednesday 3/8/23
51 kj
Tuesday 2/14/23
20 min Holiday Ride
Bradley Rose
172 kj
Thursday 12/8/22
92 kj
Thursday 12/8/22
30 min Disney Ride
Leanne Hainsby
271 kj
Tuesday 9/7/21
178 kj
Friday 9/3/21
10 min Low Impact Ride
Robin Arzón
75 kj
Tuesday 9/1/20
50 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
202 kj
Monday 8/10/20
117 kj
Friday 7/31/20
15 min Tabata Ride
Robin Arzón
157 kj
Tuesday 7/14/20
107 kj
Saturday 7/11/20
30 min XOXO, Cody
Cody Rigsby
273 kj
Thursday 7/9/20
176 kj
Wednesday 2/12/20
30 min Pop Ride: Live From Home
Robin Arzón
304 kj
Monday 7/6/20
175 kj
Tuesday 6/30/20
45 min Intervals & Arms Ride
Kendall Toole
415 kj
Sunday 6/28/20
256 kj
Friday 6/26/20