Shake and Bake

Workouts

Tuesday 9/12/23 @ 9:31 AM
167kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 9/10/23 @ 2:52 PM
βœ…
191kj
81rpm
39%
16mph
Saturday 8/5/23 @ 5:51 PM
254kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:46 PM
βœ…
293kj
83rpm
39%
17mph
Tuesday 10/15/19 @ 9:38 AM
206kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 2:1 PM
βœ…
213kj
81rpm
40%
17mph
Tuesday 12/20/22 @ 10:11 AM
170kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 4:33 PM
βœ…
207kj
80rpm
41%
17mph
Monday 6/27/22 @ 10:3 AM
175kj
81rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 4:28 PM
βœ…
211kj
85rpm
39%
17mph
Saturday 10/23/21 @ 11:44 AM
354kj
89rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 2:57 PM
βœ…
375kj
84rpm
37%
16mph
Sunday 8/1/21 @ 8:39 AM
528kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:18 PM
βœ…
559kj
85rpm
40%
18mph
Wednesday 12/16/20 @ 1:2 AM
292kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 4:52 PM
βœ…
304kj
81rpm
40%
17mph
Thursday 6/27/19 @ 10:14 AM
βœ…
302kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:21 AM
296kj
83rpm
38%
16mph
Wednesday 11/20/19 @ 12:42 AM
βœ…
319kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 2:16 PM
224kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
167 kj
Tuesday 9/12/23
βœ… 191 kj
Sunday 9/10/23
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Saturday 8/5/23
βœ… 293 kj
Wednesday 11/11/20
30 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 10/15/19
βœ… 213 kj
Tuesday 9/6/22
30 min Power Zone Endurance Ride
Denis Morton
170 kj
Tuesday 12/20/22
βœ… 207 kj
Wednesday 1/5/22
30 min Power Zone Ride
Matt Wilpers
175 kj
Monday 6/27/22
βœ… 211 kj
Monday 6/27/22
60 min Two for One: Power Zone Ride
Denis & Matt
354 kj
Saturday 10/23/21
βœ… 375 kj
Wednesday 7/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Sunday 8/1/21
βœ… 559 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 12/16/20
βœ… 304 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Thursday 6/27/19
296 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Wednesday 11/20/19
224 kj
Monday 11/18/19