Shake and Bake
Workouts
Saturday 1/20/24 @ 12:59 PM
266kj
86rpm
36%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Saturday 12/23/23 @ 2:2 PM
168kj
83rpm
37%
16mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Wednesday 11/17/21 @ 11:1 AM
190kj
89rpm
36%
16mph
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Saturday 10/7/23 @ 11:7 AM
277kj
80rpm
39%
16mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Saturday 7/1/23 @ 11:2 AM
266kj
84rpm
36%
16mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Sunday 12/8/19 @ 9:10 PM
431kj
76rpm
42%
17mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Saturday 8/7/21 @ 10:18 AM
417kj
83rpm
40%
17mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Saturday 2/11/23 @ 11:4 AM
263kj
84rpm
37%
16mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Saturday 10/26/19 @ 11:31 PM
199kj
73rpm
50%
20mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Friday 6/21/19 @ 1:28 AM
288kj
74rpm
42%
16mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Workouts
266
kj
Saturday 1/20/24
168
kj
Saturday 12/23/23
417
kj
Saturday 8/7/21
263
kj
Saturday 2/11/23