Shake and Bake

Workouts

Friday 11/13/20 @ 10:50 AM
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:29 PM
βœ…
191kj
81rpm
39%
16mph
Saturday 11/14/20 @ 12:7 PM
401kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 12:0 PM
βœ…
425kj
81rpm
41%
17mph
Monday 1/24/22 @ 11:5 AM
βœ…
270kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:36 AM
243kj
64rpm
41%
14mph
Saturday 6/12/21 @ 9:58 AM
βœ…
403kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:34 PM
358kj
74rpm
40%
16mph
Saturday 3/27/21 @ 12:14 PM
βœ…
324kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:22 AM
264kj
65rpm
44%
16mph
Tuesday 11/24/20 @ 10:32 AM
βœ…
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:50 PM
291kj
71rpm
40%
16mph
Thursday 10/8/20 @ 9:16 AM
369kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:37 AM
βœ…
412kj
77rpm
38%
16mph
Tuesday 8/20/19 @ 9:22 AM
βœ…
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 10:36 AM
277kj
75rpm
41%
16mph
Sunday 7/14/19 @ 11:8 AM
βœ…
323kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 12:32 PM
288kj
84rpm
37%
16mph
Saturday 9/8/18 @ 10:56 AM
197kj
62rpm
49%
16mph
30 min HIIT Ride
Robin ArzΓ³n
Monday 8/20/18 @ 8:36 PM
βœ…
218kj
71rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 11/13/20
βœ… 191 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/14/20
βœ… 425 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Monday 1/24/22
243 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Saturday 6/12/21
358 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Saturday 3/27/21
264 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Tuesday 11/24/20
291 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 10/8/20
βœ… 412 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Tuesday 8/20/19
277 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
βœ… 323 kj
Sunday 7/14/19
288 kj
Wednesday 7/10/19
30 min HIIT Ride
Robin ArzΓ³n
197 kj
Saturday 9/8/18
βœ… 218 kj
Monday 8/20/18