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Shake and Bake
firepanther
Parker, CO
200 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
6
Beat firepanther
Workouts
Previous Workouts
Next Workouts
Tuesday 7/27/21 @ 12:40 PM
✅
330
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Sunday 8/1/21 @ 4:42 PM
199
kj
83
rpm
39
%
17
mph
Friday 1/22/21 @ 2:59 PM
✅
621
kj
85
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/8/23 @ 4:28 PM
406
kj
80
rpm
40
%
17
mph
Thursday 5/6/21 @ 7:34 PM
✅
474
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/23/23 @ 4:23 PM
342
kj
79
rpm
42
%
18
mph
Wednesday 2/16/22 @ 11:16 PM
✅
661
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/16/22 @ 3:6 PM
401
kj
81
rpm
40
%
17
mph
Wednesday 9/8/21 @ 12:29 AM
✅
461
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/22/21 @ 3:37 PM
254
kj
81
rpm
38
%
16
mph
Tuesday 6/22/21 @ 10:34 PM
✅
486
kj
78
rpm
51
%
20
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Thursday 6/24/21 @ 12:30 PM
257
kj
59
rpm
48
%
15
mph
Thursday 3/11/21 @ 8:13 PM
✅
684
kj
87
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 3:6 PM
327
kj
80
rpm
37
%
15
mph
Thursday 6/4/20 @ 11:32 PM
✅
619
kj
86
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/13/21 @ 4:20 PM
376
kj
74
rpm
42
%
16
mph
Saturday 8/29/20 @ 7:59 PM
✅
624
kj
91
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/30/20 @ 7:55 PM
361
kj
80
rpm
39
%
16
mph
Monday 11/30/20 @ 5:16 PM
✅
476
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 5:4 PM
275
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
firepanther
Parker, CO
200 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
6
Beat firepanther
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
330
kj
Tuesday 7/27/21
199
kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Friday 1/22/21
406
kj
Wednesday 2/8/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
474
kj
Thursday 5/6/21
342
kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
661
kj
Wednesday 2/16/22
401
kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Wednesday 9/8/21
254
kj
Friday 10/22/21
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
486
kj
Tuesday 6/22/21
257
kj
Thursday 6/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
684
kj
Thursday 3/11/21
327
kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
619
kj
Thursday 6/4/20
376
kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
624
kj
Saturday 8/29/20
361
kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Monday 11/30/20
275
kj
Saturday 12/5/20
Previous Workouts
Next Workouts