Shake and Bake

Workouts

Monday 7/31/23 @ 1:59 PM
254kj
84rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/8/24 @ 11:38 PM
282kj
89rpm
42%
19mph
Monday 11/7/22 @ 2:55 PM
245kj
81rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 5/4/23 @ 10:28 PM
251kj
84rpm
42%
19mph
Wednesday 5/18/22 @ 1:10 PM
214kj
80rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/28/21 @ 9:58 PM
203kj
83rpm
39%
17mph
Saturday 4/24/21 @ 1:56 PM
240kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:24 PM
346kj
86rpm
47%
21mph
Friday 12/25/20 @ 3:29 PM
386kj
78rpm
46%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 10:14 PM
396kj
80rpm
45%
19mph
Tuesday 12/10/19 @ 11:54 AM
134kj
79rpm
46%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 12/13/19 @ 6:13 PM
157kj
75rpm
51%
20mph
Tuesday 6/18/19 @ 11:13 AM
356kj
78rpm
44%
18mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 1:0 PM
508kj
86rpm
47%
21mph
Friday 5/17/19 @ 11:56 AM
432kj
79rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/18/19 @ 12:34 AM
551kj
82rpm
51%
22mph
Monday 10/16/17 @ 11:30 AM
577kj
90rpm
49%
22mph
45 min 80s Ride
Jennifer Jacobs
Sunday 10/15/17 @ 7:10 PM
495kj
84rpm
48%
21mph
Friday 6/9/17 @ 11:54 AM
468kj
82rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/9/17 @ 11:51 AM
546kj
86rpm
49%
21mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
254 kj
Monday 7/31/23
282 kj
Thursday 2/8/24
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
245 kj
Monday 11/7/22
251 kj
Thursday 5/4/23
30 min Low Impact Ride
Denis Morton
214 kj
Wednesday 5/18/22
203 kj
Tuesday 12/28/21
30 min 80s Ride
Denis Morton
240 kj
Saturday 4/24/21
346 kj
Thursday 4/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
386 kj
Friday 12/25/20
396 kj
Monday 12/28/20
15 min Move for More: Climb Ride
Christine D'Ercole
134 kj
Tuesday 12/10/19
157 kj
Friday 12/13/19
45 min Pride Ride
Denis Morton
356 kj
Tuesday 6/18/19
508 kj
Monday 6/10/19
45 min 80s Ride
Jennifer Jacobs
432 kj
Friday 5/17/19
551 kj
Saturday 5/18/19
45 min 80s Ride
Jennifer Jacobs
577 kj
Monday 10/16/17
495 kj
Sunday 10/15/17
45 min 80s Ride
Jennifer Jacobs
468 kj
Friday 6/9/17
546 kj
Friday 6/9/17