Shake and Bake

Workouts

Sunday 7/24/22 @ 1:27 PM
✅
402kj
81rpm
45%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/24/22 @ 1:41 PM
310kj
79rpm
41%
17mph
Wednesday 3/10/21 @ 1:16 PM
✅
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/28/21 @ 3:43 PM
307kj
83rpm
40%
17mph
Saturday 1/30/21 @ 8:11 PM
✅
302kj
82rpm
40%
17mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 2:45 PM
245kj
77rpm
38%
15mph
Monday 11/9/20 @ 4:44 PM
✅
138kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 2:25 PM
122kj
79rpm
39%
16mph
Sunday 11/10/19 @ 1:57 PM
✅
397kj
82rpm
45%
19mph
45 min Low Impact Ride
Hannah Corbin
Friday 11/15/19 @ 2:10 PM
260kj
73rpm
41%
16mph
Sunday 8/25/19 @ 1:58 PM
✅
613kj
75rpm
52%
20mph
60 min Pop Ride
Jenn Sherman
Monday 8/26/19 @ 2:14 PM
414kj
78rpm
42%
17mph
Saturday 8/3/19 @ 12:50 PM
✅
165kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/13/19 @ 2:54 PM
151kj
83rpm
41%
18mph
Sunday 6/9/19 @ 1:59 PM
✅
576kj
74rpm
51%
19mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 6/9/19 @ 1:52 PM
529kj
79rpm
47%
19mph
Sunday 3/10/19 @ 3:42 PM
✅
366kj
77rpm
45%
18mph
45 min Pop Ride
Hannah Corbin
Sunday 3/10/19 @ 3:37 PM
311kj
75rpm
43%
17mph
Tuesday 9/4/18 @ 12:54 PM
✅
331kj
86rpm
47%
21mph
30 min 80s Ride
Denis Morton
Wednesday 9/5/18 @ 11:55 AM
209kj
78rpm
43%
17mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 402 kj
Sunday 7/24/22
310 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 3/10/21
307 kj
Sunday 2/28/21
45 min 80s Ride
Denis Morton
✅ 302 kj
Saturday 1/30/21
245 kj
Tuesday 1/7/20
20 min Low Impact Ride
Denis Morton
✅ 138 kj
Monday 11/9/20
122 kj
Wednesday 10/21/20
45 min Low Impact Ride
Hannah Corbin
✅ 397 kj
Sunday 11/10/19
260 kj
Friday 11/15/19
60 min Pop Ride
Jenn Sherman
✅ 613 kj
Sunday 8/25/19
414 kj
Monday 8/26/19
20 min Low Impact Ride
Cody Rigsby
✅ 165 kj
Saturday 8/3/19
151 kj
Saturday 7/13/19
60 min Classic Rock Ride
Jenn Sherman
✅ 576 kj
Sunday 6/9/19
529 kj
Sunday 6/9/19
45 min Pop Ride
Hannah Corbin
✅ 366 kj
Sunday 3/10/19
311 kj
Sunday 3/10/19
30 min 80s Ride
Denis Morton
✅ 331 kj
Tuesday 9/4/18
209 kj
Wednesday 9/5/18