Shake and Bake

Workouts

Wednesday 12/1/21 @ 5:34 AM
141kj
79rpm
35%
15mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:26 PM
✅
326kj
86rpm
46%
20mph
Tuesday 1/12/21 @ 12:24 AM
319kj
78rpm
49%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:27 AM
✅
358kj
82rpm
50%
21mph
Sunday 10/11/20 @ 5:25 PM
307kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:22 PM
✅
334kj
90rpm
46%
21mph
Tuesday 7/7/20 @ 9:55 PM
295kj
81rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:56 PM
✅
297kj
86rpm
45%
20mph
Tuesday 7/2/19 @ 11:31 PM
371kj
77rpm
45%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/2/19 @ 11:25 PM
✅
838kj
89rpm
56%
25mph
Tuesday 7/31/18 @ 10:22 PM
368kj
72rpm
47%
18mph
45 min 70s Ride
Christine D'Ercole
Tuesday 7/31/18 @ 10:25 PM
✅
684kj
76rpm
59%
23mph
Tuesday 6/26/18 @ 11:40 AM
355kj
81rpm
43%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 5/8/18 @ 9:25 PM
✅
503kj
83rpm
48%
21mph
Monday 5/28/18 @ 8:29 PM
504kj
71rpm
55%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:24 PM
✅
594kj
78rpm
55%
22mph
Monday 5/14/18 @ 1:29 PM
358kj
85rpm
42%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/14/18 @ 1:23 PM
✅
658kj
85rpm
53%
23mph
Monday 2/19/18 @ 10:23 PM
424kj
81rpm
47%
19mph
45 min Metrics Ride
Christine D'Ercole
Monday 2/19/18 @ 10:24 PM
✅
681kj
84rpm
55%
23mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
141 kj
Wednesday 12/1/21
✅ 326 kj
Monday 11/29/21
30 min Advanced Beginner Ride
Christine D'Ercole
319 kj
Tuesday 1/12/21
✅ 358 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Sunday 10/11/20
✅ 334 kj
Sunday 10/11/20
30 min Low Impact Ride
Christine D'Ercole
295 kj
Tuesday 7/7/20
✅ 297 kj
Tuesday 7/7/20
45 min HRZ Power Ride
Christine D'Ercole
371 kj
Tuesday 7/2/19
✅ 838 kj
Tuesday 7/2/19
45 min 70s Ride
Christine D'Ercole
368 kj
Tuesday 7/31/18
✅ 684 kj
Tuesday 7/31/18
45 min HRZ Power Ride
Christine D'Ercole
355 kj
Tuesday 6/26/18
✅ 503 kj
Tuesday 5/8/18
45 min Crank It Up Ride
Christine D'Ercole
504 kj
Monday 5/28/18
✅ 594 kj
Monday 5/28/18
45 min Crank It Up Ride
Christine D'Ercole
358 kj
Monday 5/14/18
✅ 658 kj
Monday 5/14/18
45 min Metrics Ride
Christine D'Ercole
424 kj
Monday 2/19/18
✅ 681 kj
Monday 2/19/18