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Shake and Bake
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
Wednesday 12/1/21 @ 5:34 AM
141
kj
79
rpm
35
%
15
mph
30 min 2000s Rock Ride
Christine D'Ercole
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Monday 11/29/21 @ 2:26 PM
✅
326
kj
86
rpm
46
%
20
mph
Tuesday 1/12/21 @ 12:24 AM
319
kj
78
rpm
49
%
20
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Tuesday 1/12/21 @ 12:27 AM
✅
358
kj
82
rpm
50
%
21
mph
Sunday 10/11/20 @ 5:25 PM
307
kj
91
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/11/20 @ 5:22 PM
✅
334
kj
90
rpm
46
%
21
mph
Tuesday 7/7/20 @ 9:55 PM
295
kj
81
rpm
46
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/7/20 @ 9:56 PM
✅
297
kj
86
rpm
45
%
20
mph
Tuesday 7/2/19 @ 11:31 PM
371
kj
77
rpm
45
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
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Tuesday 7/2/19 @ 11:25 PM
✅
838
kj
89
rpm
56
%
25
mph
Tuesday 7/31/18 @ 10:22 PM
368
kj
72
rpm
47
%
18
mph
45 min 70s Ride
Christine D'Ercole
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Tuesday 7/31/18 @ 10:25 PM
✅
684
kj
76
rpm
59
%
23
mph
Tuesday 6/26/18 @ 11:40 AM
355
kj
81
rpm
43
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
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Tuesday 5/8/18 @ 9:25 PM
✅
503
kj
83
rpm
48
%
21
mph
Monday 5/28/18 @ 8:29 PM
504
kj
71
rpm
55
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 5/28/18 @ 2:24 PM
✅
594
kj
78
rpm
55
%
22
mph
Monday 5/14/18 @ 1:29 PM
358
kj
85
rpm
42
%
18
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 5/14/18 @ 1:23 PM
✅
658
kj
85
rpm
53
%
23
mph
Monday 2/19/18 @ 10:23 PM
424
kj
81
rpm
47
%
19
mph
45 min Metrics Ride
Christine D'Ercole
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Monday 2/19/18 @ 10:24 PM
✅
681
kj
84
rpm
55
%
23
mph
Previous Workouts
Next Workouts
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
141
kj
Wednesday 12/1/21
✅
326
kj
Monday 11/29/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
319
kj
Tuesday 1/12/21
✅
358
kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
307
kj
Sunday 10/11/20
✅
334
kj
Sunday 10/11/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
295
kj
Tuesday 7/7/20
✅
297
kj
Tuesday 7/7/20
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
371
kj
Tuesday 7/2/19
✅
838
kj
Tuesday 7/2/19
45 min 70s Ride
Christine D'Ercole
View Class
Share
368
kj
Tuesday 7/31/18
✅
684
kj
Tuesday 7/31/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
355
kj
Tuesday 6/26/18
✅
503
kj
Tuesday 5/8/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
504
kj
Monday 5/28/18
✅
594
kj
Monday 5/28/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
358
kj
Monday 5/14/18
✅
658
kj
Monday 5/14/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
424
kj
Monday 2/19/18
✅
681
kj
Monday 2/19/18
Previous Workouts
Next Workouts