Shake and Bake

Workouts

Friday 6/11/21 @ 4:45 AM
204kj
81rpm
39%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 6/8/21 @ 11:55 AM
✅
365kj
87rpm
49%
21mph
Monday 3/22/21 @ 11:25 PM
✅
300kj
84rpm
45%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:26 PM
278kj
90rpm
43%
19mph
Monday 9/3/18 @ 1:33 AM
✅
149kj
76rpm
49%
20mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 12/9/18 @ 3:18 PM
kj
rpm
%
0mph
Monday 9/10/18 @ 9:53 AM
401kj
86rpm
43%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/10/18 @ 9:53 AM
✅
502kj
80rpm
50%
21mph
Thursday 8/30/18 @ 4:22 PM
286kj
84rpm
45%
19mph
30 min HIIT Ride
Christine D'Ercole
Thursday 8/30/18 @ 4:23 PM
✅
407kj
86rpm
51%
22mph
Tuesday 3/20/18 @ 10:20 PM
351kj
78rpm
44%
18mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 3/14/18 @ 11:22 PM
✅
502kj
79rpm
51%
20mph
Saturday 12/23/17 @ 6:53 PM
✅
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/19/18 @ 8:44 PM
141kj
89rpm
39%
17mph
Wednesday 1/3/18 @ 5:23 PM
251kj
85rpm
43%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 1/3/18 @ 5:22 PM
✅
296kj
93rpm
43%
20mph
Tuesday 11/21/17 @ 10:24 PM
315kj
86rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/21/17 @ 10:23 PM
✅
356kj
85rpm
42%
18mph
Wednesday 9/13/17 @ 9:4 PM
233kj
86rpm
40%
18mph
30 min HIIT Ride
Christine D'Ercole
Monday 9/18/17 @ 10:29 PM
✅
272kj
89rpm
43%
19mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
204 kj
Friday 6/11/21
✅ 365 kj
Tuesday 6/8/21
30 min 90s Rock Ride
Christine D'Ercole
✅ 300 kj
Monday 3/22/21
278 kj
Monday 3/22/21
15 min 90s Rock Ride
Christine D'Ercole
✅ 149 kj
Monday 9/3/18
kj
Sunday 12/9/18
45 min Crank It Up Ride
Christine D'Ercole
401 kj
Monday 9/10/18
✅ 502 kj
Monday 9/10/18
30 min HIIT Ride
Christine D'Ercole
286 kj
Thursday 8/30/18
✅ 407 kj
Thursday 8/30/18
45 min Y2K Rock Ride
Christine D'Ercole
351 kj
Tuesday 3/20/18
✅ 502 kj
Wednesday 3/14/18
20 min Low Impact Ride
Christine D'Ercole
✅ 156 kj
Saturday 12/23/17
141 kj
Friday 1/19/18
30 min Advanced Beginner Ride
Christine D'Ercole
251 kj
Wednesday 1/3/18
✅ 296 kj
Wednesday 1/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
315 kj
Tuesday 11/21/17
✅ 356 kj
Tuesday 11/21/17
30 min HIIT Ride
Christine D'Ercole
233 kj
Wednesday 9/13/17
✅ 272 kj
Monday 9/18/17