Shake and Bake

Workouts

Friday 1/22/21 @ 9:19 PM
✅
201kj
67rpm
54%
20mph
20 min Year of Yes Ride
Robin Arzón
Thursday 11/17/22 @ 12:23 AM
111kj
77rpm
38%
16mph
Thursday 9/8/22 @ 1:11 AM
✅
227kj
85rpm
48%
21mph
20 min Tabata Ride
Alex Toussaint
Thursday 7/28/22 @ 10:29 PM
147kj
94rpm
37%
17mph
Friday 12/31/21 @ 10:7 PM
✅
250kj
67rpm
48%
18mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Saturday 1/1/22 @ 5:37 PM
193kj
75rpm
42%
17mph
Tuesday 10/6/20 @ 6:7 PM
✅
86kj
70rpm
49%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/27/20 @ 11:14 PM
49kj
87rpm
32%
15mph
Monday 10/19/20 @ 11:22 PM
293kj
63rpm
56%
19mph
30 min 2000s Ride
Alex Toussaint
Monday 10/19/20 @ 11:21 PM
✅
313kj
71rpm
54%
20mph
Saturday 10/3/20 @ 2:34 PM
✅
165kj
62rpm
59%
20mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 10:29 PM
115kj
79rpm
43%
18mph
Monday 7/27/20 @ 1:57 AM
✅
92kj
84rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 8/25/20 @ 4:2 PM
0kj
0rpm
37%
0mph
Saturday 7/4/20 @ 6:55 PM
✅
264kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/7/20 @ 4:19 PM
163kj
62rpm
40%
14mph
Wednesday 4/15/20 @ 5:36 PM
220kj
74rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
✅
258kj
77rpm
48%
19mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 201 kj
Friday 1/22/21
111 kj
Thursday 11/17/22
20 min Tabata Ride
Alex Toussaint
✅ 227 kj
Thursday 9/8/22
147 kj
Thursday 7/28/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 250 kj
Friday 12/31/21
193 kj
Saturday 1/1/22
10 min Low Impact Ride
Alex Toussaint
✅ 86 kj
Tuesday 10/6/20
49 kj
Tuesday 10/27/20
30 min 2000s Ride
Alex Toussaint
293 kj
Monday 10/19/20
✅ 313 kj
Monday 10/19/20
15 min Hip Hop Ride
Alex Toussaint
✅ 165 kj
Saturday 10/3/20
115 kj
Tuesday 4/7/20
10 min Low Impact Ride
Ally Love
✅ 92 kj
Monday 7/27/20
0 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 264 kj
Saturday 7/4/20
163 kj
Tuesday 7/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
220 kj
Wednesday 4/15/20
✅ 258 kj
Tuesday 3/24/20