Shake and Bake

Workouts

Saturday 6/18/22 @ 11:55 AM
✅
874kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 12:10 PM
854kj
85rpm
53%
23mph
Friday 7/30/21 @ 12:1 AM
✅
710kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 10:17 AM
642kj
90rpm
51%
23mph
Monday 9/20/21 @ 4:18 PM
✅
673kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 4:3 PM
605kj
88rpm
50%
22mph
Wednesday 4/21/21 @ 9:19 PM
574kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 9:30 AM
✅
636kj
90rpm
51%
23mph
Thursday 9/10/20 @ 8:53 PM
✅
663kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 1:0 PM
629kj
86rpm
52%
23mph
Monday 10/5/20 @ 3:59 PM
✅
702kj
90rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 1:34 PM
616kj
89rpm
49%
22mph
Monday 7/13/20 @ 11:11 PM
✅
691kj
90rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:0 PM
606kj
90rpm
48%
22mph
Tuesday 5/12/20 @ 4:39 PM
✅
117kj
83rpm
50%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/29/20 @ 11:7 AM
72kj
83rpm
41%
18mph
Monday 4/13/20 @ 2:56 PM
✅
635kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 2:24 PM
614kj
82rpm
53%
22mph
Thursday 8/29/19 @ 12:43 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 7:22 AM
609kj
86rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Saturday 6/18/22
854 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Friday 7/30/21
642 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Monday 9/20/21
605 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Denis Morton
574 kj
Wednesday 4/21/21
✅ 636 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 663 kj
Thursday 9/10/20
629 kj
Wednesday 10/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 702 kj
Monday 10/5/20
616 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 691 kj
Monday 7/13/20
606 kj
Monday 7/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 117 kj
Tuesday 5/12/20
72 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Monday 4/13/20
614 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Thursday 8/29/19
609 kj
Tuesday 8/27/19